Strength In Numbers: Unbreakable Mind , Unstoppable Strength
Join me in this podcast where we explore the world of strength training , uncovering stories from the Tonal community members who have overcome obstacles and achieved incredible milestones. Get ready to be motivated, learn valuable training tips , and be part of a supportive community dedicated to achieving their fitness goals . Keep you updated everything Tonal including new programs ,features and events . So, tune in for uplifting conversations and actionable insights that will empower you on your own strength journey .
Episodes
14 episodes
What's going on at Tonal ?????
Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat.
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Season 1
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Episode 13
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36:24
E12 - Show what’s Possible - A goal is a dream with a plan .
Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those wh...
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Season 1
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Episode 12
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18:30
E11:Keep building ! You are Strength in Numbers
In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked bes...
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Season 1
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Episode 11
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24:46
Venom , My story
🌟 We All Have a Superhero in Us 🌟Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring journey to unleash your inner superhero and make a pos...
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Season 1
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Episode 10
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40:01
Tonal Member Interview : Coach Moe
If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , tha...
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Season 1
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Episode 9
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1:43:01
Episode 8 : Nicole Derose Tonal member interview
Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan an...
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Season 1
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Episode 8
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43:01
The one The only Bucfan77 , Aaron Dunford my Hubby
One of the most inspiring people , my best friend My husband . Of course had to be my 1st sit down interview . Today we talk my husbands journey on Tonal and his training with Jackson Bloore . What it takes to stay discipli...
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Season 1
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Episode 7
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1:03:09
Going Forward ,and Learning along the way : Strength training / Premenopausal
Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just ...
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Season 1
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Episode 6
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45:34
Breaking Stereotypes , Shattering Society Norms
Join me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy st...
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Season 1
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Episode 5
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33:14
Mom's Guide to juggling it all
In this episode of “Mom’s Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep ...
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Season 1
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Episode 4
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38:54
Revive & Thrive
Tune in to my latest podcast episode where I dive into the world of my recovery methods like sauna sessions, red light therapy, and mobility exercises. Discover how these practices enhance my recovery process, improve overall wellness, an...
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Season 1
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Episode 3
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31:43
Something had to Change
Join me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the exce...
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Season 1
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Episode 2
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39:01