Katie on TONAL
Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time.
Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place.
Grab your water, turn the volume up, and let’s get into it.
Katie on TONAL
Stop Chasing More / Understanding Strength, Hypertrophy and How I train On Tonal
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We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains.
Plus, a reminder for the women who are afraid of getting “too muscular” your muscles are not going to accidentally turn you into the Hulk. They’re going to help you become stronger, healthier, and more capable.
Because the goal isn’t to destroy yourself.
It’s to build yourself.
Instagram:
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