Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Empowering Wellness
Born to Walk
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Annette and Laura
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Season 2
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Episode 3
In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sisson and Brad Kearns propose this is a great way to get fit and healthy, and if you are already into running a way to improve your performance.