Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Episodes
29 episodes
Continuous Glucose Monitors - Our First Experience
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood gl...
Hard Wired Humans
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.
Circadian Rhythm: Timing Is Everything
Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr...
The Power of Habits: Small Changes, Big Results
Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.
High Blood Pressure - Why it matters, What you can do
High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies ...
Resistance Training
In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age.We break down the benefits, safety considerat...
Weight Management
Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help you choose what...
Protein
In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every stage of life. We b...
Meditation
Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease.
Born to Walk
In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sisson and Brad Kearns prop...
Impacts of Change
In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.
Keeping Your New Years Resolution on Track
In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.
Travel Tips
Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.
Curcumin
Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.
Mitochondria
In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy. We also talk about what you can do to improve your health by caring for your mitochondria.
Breathing for Health
How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have loo...
Coffee - Is It Healthy?
Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.
Coaching Chronic Fatigue Syndrome
Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.
Fasting - A Follow Up
As promised, Annette and Laura return to the subject of fasting with some personal outcomes.
Coaching Breast Cancer Clients
Laura talks about how she works with clients during different phases of their breast cancer journey, and how her personal experience influences her approach.
Exercise
Laura and Annette discuss the difference between exercise and movement, and some ways of getting more of both into your life.
Meaning of Health
Annette and Laura discuss what health means to them and explore how you think about your own health can impact your wellbeing.
