Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease. 

In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sisson and Brad Kearns prop...

In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.

In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy.  We  also talk about what you can do to improve your health by caring for your mitochondria. 

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have loo...

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.

As promised, Annette and Laura return to the subject of fasting with some personal outcomes.

Laura talks about how she works with clients during different phases of their breast cancer journey, and how her personal experience influences her approach.

Laura and Annette discuss the difference between exercise and movement, and some ways of getting more of both into your life.

Annette and Laura discuss what health means to them and explore how you think about your own health can impact your wellbeing.

Laura and Annette discuss some theories and clinical outcomes of fasting through the writings of Dr Mindy Pelz and Nurse Practitioner Cynthia Thurlow. 

Annette and Laura take a deep dive on the pillar of health - sleep. They explore some of its benefits, why we should prioritise it, and some tips and tricks for improving the quantity and quality.

In this episode, Laura and Annette talk about what a health coach is, how health coaches can support and motivate clients make sustainable lifestyle change and allow them to become an autonomous agent of change in their own life.

Laura interviews Annette about her experience as a mother with a teenager who  suffered from Chronic Fatigue Syndrome for over six years, and how what we learned over those years led to health improvements for the whole family.

Annette interviews Laura about Laura's health journey after her breast cancer treatments were over. Laura talks about how she felt she needed to take better control of her lifestyle and where that has led.

Annette and Laura discuss the  five pillars of health; nutrition, exercise, stress management, sleep and community. These are all areas each of us has some control over and in exercising that control we can benefit through more energy, cle...