
Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Podcasting since 2024 • 25 episodes
Empowering Wellness
Latest Episodes
High Blood Pressure - Why it matters, What you can do
High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies ...
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Season 2
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Episode 8
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18:38

Resistance Training
In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age.We break down the benefits, safety considerat...
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Season 2
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Episode 7
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23:25

Weight Management
Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help you choose what...
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Season 2
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Episode 6
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30:13
