Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Empowering Wellness
Protein
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Annette and Laura
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Season 2
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Episode 5
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In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every stage of life. We break down how much you really need, the best sources, and practical ways to make sure you're getting enough each day.