Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Empowering Wellness
Resistance Training
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Annette and Laura
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Season 2
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Episode 7
In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age.
We break down the benefits, safety considerations, and how to get started (or restart).