Circadian Rhythm: Timing Is Everything

 Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your best.