Empowering Wellness
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Empowering Wellness
Continuous Glucose Monitors - Our First Experience
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Annette and Laura
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Season 3
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Episode 2
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Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood glucose responses, and reflect on the value of personalised data in supporting better health decisions. If you are curious about how your own body responds to lifestyle factors and want practical insights to support energy, wellbeing, and metabolic health, this episode is for you.