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The Rebecca Walsh Show
I'm on a mission to empower women like me who have had breast cancer to set big goals, live gritty lives, find community, and live a kick-ass post-cancer life. This is an extension of my work at Hike Like A Woman, and I'm bringing real talk about life after cancer to the world of podcasting. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com
Episodes
119 episodes
Chemo Curls and Uncomfortable Conversations
The emotional landscape after cancer treatment catches many survivors off guard. What most people don't anticipate is how something as seemingly benign as a comment about growing hair can trigger a cascade of complex feelings. My e...
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9:00
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I'm not a survivor or a thriver.
Words shape our reality, especially when facing life-altering diagnoses. My cancer journey began December 7th, 2021—terrible timing for a small business owner with three ventures heading into the holiday rush. But beyond the logistical nightmar...
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15:02
The Day I Realized I Was Finally Okay
What happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—phy...
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8:14
A New Path Forward
A profound shift is happening. After a decade of leading Hike Like a Woman, I'm transforming this platform into something deeply personal yet universally resonant. During a coffee conversation with a young military friend facing trauma, her que...
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11:09
Finding Balance: Rethinking Work and Adventure in a Busy World
Taking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to busin...
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12:27
Redefining Dreams on a Snowy Montana Day
Imagine a life where the unexpected becomes the norm—where deconstructing deeply ingrained beliefs, battling nature's fury, and facing personal adversities are just the beginning of an extraordinary journey. Our host invites you into the intima...
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6:46
Prioritizing Your Time Without the Guilt
Have you ever felt torn between wanting to help someone and needing to set boundaries? I recently found myself in this exact predicament when a woman flooded my Instagram with questions about climbing Mount Kilimanjaro. Although she wasn’t part...
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9:04
Iceland Adventures: Storms, Glaciers, and Grumpy Guides
Snowflakes are falling outside my office window, tempting me to hit the trails for some cross-country skiing. But today, my heart is set on sharing the whirlwind adventure of our recent group trip to Iceland with you. From the chaos of delayed ...
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13:05
Don't Fear High Altitude
Ever wondered how to tackle high-altitude adventures with confidence and ease? Today I share five crucial tips to make your high-altitude experience smoother.
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9:12
Why we're already planning 2026.
Imagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure. That's what we did wit...
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16:27
Unleashing Inner Bravery
What if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not...
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8:09
From Noise to Clarity
This episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use wh...
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11:13
Breaking Free from the Ordinary in Group Travel
This episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore...
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12:33
We Should Do Hard Things
What if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiences—like trekking the Salcante Trail ...
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10:30
Finding Strength in a Simple Refusal
Ever wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no othe...
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7:21
Crafting Your Year with a Single Word
What if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my...
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5:36
Finding Freedom Beyond the Daily Grind
Ever wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's...
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8:35
Transforming Travel Nerves into Excitement
Feeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Thro...
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5:53
Adventure Awaits: What's Next?
Have you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reig...
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18:54
Unplugging for the Holidays
Growing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative...
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8:15
Life After Cancer
Can the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me livin...
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16:01
Social Dynamics on the Road
Ever felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore h...
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14:11
Communication and Camaraderie on Group Adventures
Ever found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communicati...
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11:32