I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
Ep 1 || Stop Limiting Your Diet - Mental Health Is Just As Important.
Welcome to Episode 1 of The I Am Well Podcast!!
In this episode I talk on, how I came to develop my passion for nutrition and health, my past obsessions over food, and how that has helped me transform my mindset around what it means to be "healthy". Empowering you to not let "diet culture" get to you and tips on how you can eat and enjoy the foods you like without the health implications.
Follow me for more info:
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
1:1 coaching available with me via website: www.iamwellhub.com.au