I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
Podcasting since 2024 • 74 episodes
I Am Well
Latest Episodes
Why Self-Control is a Myth & What Actually Builds Habits
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be...
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Episode 74
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23:46
Beginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think)
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.
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Episode 73
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29:21
Emotional Release or Hormonal Imbalance? How to Tell the Difference?
I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and quest...
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Episode 72
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25:38
The Cosmic Miracle of YOU: Why Your Existence is Extraordinary
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events th...
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Episode 71
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23:31
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle....
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Episode 70
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28:40