I Am Well  Podcast Artwork Image

I Am Well

Jemma Waterstone

Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms. 

Episodes
Ep 18 || Coping with Addiction, How you can use Exercise as a Tool, with Dr of Human and Health Performance Megan.May 27, 2024
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Ep 17 || This is Key to Sustaining Weight Loss!May 24, 2024
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Ep 16 || Traumatic Experiences, Coping with Loss and Healing Through Holistic Practices with Gabi - Wellness CoachMay 20, 2024
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Ep 15 || Navigating Your Hormones as Women, from Puberty to Menopause.May 17, 2024
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Ep 14 || Your Inner Mean Girl Critic and The Power of Breath with Life Coach and Breathwork Healer Nikki.May 13, 2024
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Ep 13 || 5 Reasons Why Your Diet Didn't Work!May 10, 2024
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Ep 12 || The Sisterly Chats! Motherhood, Banter, and all thing Health and Wellbeing.May 06, 2024
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Ep 11 || Women's Health is Suffering - But the more we Know, the more we can take Control of our own Health! May 03, 2024
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Ep 10 || "I Had Social Anxiety at 14" - Georgia's Story - How She Became a Nurse then Business Owner - Her Love for Preventative Health, Nutrition and All Things Mindset.April 29, 2024
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Ep 9 || My Real Raw Story - How I Turned My Life Around and Became a Nutritionist & Mindset CoachApril 22, 2024
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Ep 8 || 5 Diet Culture Myths - Things I Wish Someone Had Have Told Me In The Past.April 15, 2024
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Ep 7 || This Stuff Works Better Than Any Diet Will!April 08, 2024
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Ep 6 || Overcoming Overthinking with Shane April 01, 2024
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Ep 5 || The Key To Shutting Down Stress. March 25, 2024
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Ep 4 || How To Fast Like A Woman. Busting Fasting Myths.March 17, 2024
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Ep 3 || Facing Fears & How We Moved Our Family Of 4 Interstate? With My Husband Shane!March 17, 2024
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Ep 2 || Why Counting Calories Isn't Working For You.March 17, 2024
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Ep 1 || Stop Limiting Your Diet - Mental Health Is Just As Important.March 17, 2024
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