I Am Well
Jemma Waterstone
Episodes
Ep 27 || Stop Halving Your Emotional PowerJuly 22, 2024
Ep 26 || How to heal your gut, using a 24hr Fast.July 15, 2024
Ep 25 || Try these tools to cope with stress! Learn from Gabi, wellness coach and mentor.July 08, 2024
Ep 24 || 5 Tips to Keep Your Energy Levels More ConsistentJuly 01, 2024
Ep 23 || Sisterly Chats Segment - How to Create Confidence?June 24, 2024
Ep 22 || Hubby is Back! 48hr Fast, How Shane's Senses Were Heightened, and Why He Loves This Lifestyle?June 17, 2024
Ep 21 || Energy Healing, & How Past Trauma's Show in the Human Body with Shannon.June 10, 2024
Ep 20 || 5 Things You Should Do Before Implementing A New Diet/Lifestyle.June 07, 2024
Ep 19 || How to Understand your Family Dynamics Through Human Design with Sam a Human Design Leader for Mothers.June 03, 2024
Ep 18 || Coping with Addiction, How you can use Exercise as a Tool, with Dr of Human and Health Performance Megan.May 27, 2024
Ep 17 || This is Key to Sustaining Weight Loss!May 24, 2024
Ep 16 || Traumatic Experiences, Coping with Loss and Healing Through Holistic Practices with Gabi - Wellness CoachMay 20, 2024
Ep 15 || Navigating Your Hormones as Women, from Puberty to Menopause.May 17, 2024
Ep 14 || Your Inner Mean Girl Critic and The Power of Breath with Life Coach and Breathwork Healer Nikki.May 13, 2024
Ep 13 || 5 Reasons Why Your Diet Didn't Work!May 10, 2024
Ep 12 || The Sisterly Chats! Motherhood, Banter, and all thing Health and Wellbeing.May 06, 2024
Ep 11 || Women's Health is Suffering - But the more we Know, the more we can take Control of our own Health! May 03, 2024
Ep 10 || "I Had Social Anxiety at 14" - Georgia's Story - How She Became a Nurse then Business Owner - Her Love for Preventative Health, Nutrition and All Things Mindset.April 29, 2024
Ep 9 || My Real Raw Story - How I Turned My Life Around and Became a Nutritionist & Mindset CoachApril 22, 2024
Ep 8 || 5 Diet Culture Myths - Things I Wish Someone Had Have Told Me In The Past.April 15, 2024
Ep 7 || This Stuff Works Better Than Any Diet Will!April 08, 2024
Ep 6 || Overcoming Overthinking with Shane April 01, 2024
Ep 5 || The Key To Shutting Down Stress. March 25, 2024
Ep 4 || How To Fast Like A Woman. Busting Fasting Myths.March 17, 2024
Ep 3 || Facing Fears & How We Moved Our Family Of 4 Interstate? With My Husband Shane!March 17, 2024