I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
Podcasting since 2024 • 81 episodes
I Am Well
Latest Episodes
Why Every Pivot You Make Is Pushing You Towards Success.
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right whe...
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Episode 81
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40:14
Stop Chasing What Doesn’t Matter: How to Get Clear On What You Want & Stay Consistent.
In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's ...
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Episode 80
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38:10
You Are The Architect Of Your Life! Take Control
What if you could completely shift your life… just by changing your perspective?In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want.&...
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Episode 79
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35:35
When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.
In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a g...
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Episode 78
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44:58
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, h...
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Episode 77
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45:09