I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
Podcasting since 2024 • 71 episodes
I Am Well
Latest Episodes
The Cosmic Miracle of YOU: Why Your Existence is Extraordinary
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events th...
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Episode 71
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23:31
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle....
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Episode 70
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28:40
How To Have More Patience (When You Really Want It Now!) with Shane
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of insta...
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Episode 69
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25:08
Motherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique Bathis
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself,...
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Episode 68
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43:59
The Partner's Perspective: Navigating Self-Doubt Together
Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares ...
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Episode 67
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43:05