I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
Episodes
79 episodes
You Are The Architect Of Your Life! Take Control
What if you could completely shift your life… just by changing your perspective?In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want.&...
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Episode 79
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35:35
When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.
In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a g...
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Episode 78
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44:58
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, h...
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Episode 77
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45:09
She's Back But She's Different - Her Powers Showing
She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power.In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking hormones an...
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Episode 76
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28:14
Who Am I? - You're Not Broken, You're Becoming.
Who Am I? How to Reconnect with Yourself When You Feel LostHave you ever looked in the mirror and thought, “Who even am I anymore?”In this raw and heartfelt episode, I open up about my own journey of losing and slo...
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Episode 75
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29:46
Why Self-Control is a Myth & What Actually Builds Habits
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be...
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Episode 74
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23:46
Beginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think)
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.
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Episode 73
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29:21
Emotional Release or Hormonal Imbalance? How to Tell the Difference?
I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and quest...
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Episode 72
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25:38
The Cosmic Miracle of YOU: Why Your Existence is Extraordinary
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events th...
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Episode 71
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23:31
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle....
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Episode 70
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28:40
How To Have More Patience (When You Really Want It Now!) with Shane
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of insta...
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Episode 69
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25:08
Motherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique Bathis
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself,...
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Episode 68
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43:59
The Partner's Perspective: Navigating Self-Doubt Together
Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares ...
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Episode 67
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43:05
The Journey to Self-Love: Breaking Free from the 'Not Good Enough' Story
Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance...
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Episode 66
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23:16
Breaking the Diet Myth: Why Eating More Could Be Your Weight Loss Solution with Joe Hoye
🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.Discover why less i...
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Episode 65
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37:21
The Cashew Conspiracy: Why This 'Health Food' Might Be Sabotaging Your Gut (+ Abundance Mindset & AI Wisdom)
Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts ...
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Episode 64
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28:52
Don't Be Afraid Of Change: Authentic Update Of How I'm Coping With Big Changes.
In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes...
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Episode 63
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29:41
Wellness Wednesdays - The Real Impact of Supplements on Your Health
In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares...
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Episode 62
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22:22
Mindset Mondays - How to be liked? Proven Strategies for Social Success.
In this episode, we dive into the fascinating world of likeability and explore proven strategies to help you build positive relationships and win hearts. Whether you're looking to enhance your personal connections or boost your professional net...
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Episode 61
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21:31
Wellness Wednesdays - Why Blood Sugar Matters More Than Calories?
In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight ma...
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Episode 60
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23:13
Mindset Mondays - How to trust in yourself to make the right choices?
In this episode of the I Am Well podcast, Jemma dives into the importance of believing in yourself and trusting your intuition, even after past setbacks. She shares her personal journey of rebuilding self-trust and discusses how past m...
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Episode 59
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30:24
Wellness Wednesdays - How to do your first ever 3 Day Water Fast!
Welcome back to Wellness Wednesdays!Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approac...
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Episode 58
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32:55
Mindset Mondays - Strengthen your mind to smash your goals in 2025!
Welcome back to our second season of I Am Well podcast!Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back o...
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Episode 57
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31:40
Real & Raw - What I Learned After My Biggest Year In The Wellness Industry
Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coachi...
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Episode 56
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42:37
LAST GUEST EP FOR 2024! Energy matters! Attracting more abundance for women in business with Bridgette
Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.If you wish to get in touch with Bridgette go to her instagram: https://www....
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Episode 55
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39:04