I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
Episodes
71 episodes
The Cosmic Miracle of YOU: Why Your Existence is Extraordinary
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events th...
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Episode 71
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23:31
The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle....
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Episode 70
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28:40
How To Have More Patience (When You Really Want It Now!) with Shane
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of insta...
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Episode 69
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25:08
Motherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique Bathis
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself,...
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Episode 68
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43:59
The Partner's Perspective: Navigating Self-Doubt Together
Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares ...
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Episode 67
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43:05
The Journey to Self-Love: Breaking Free from the 'Not Good Enough' Story
Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance...
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Episode 66
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23:16
Breaking the Diet Myth: Why Eating More Could Be Your Weight Loss Solution with Joe Hoye
🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.Discover why less i...
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Episode 65
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37:21
The Cashew Conspiracy: Why This 'Health Food' Might Be Sabotaging Your Gut (+ Abundance Mindset & AI Wisdom)
Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts ...
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Episode 64
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28:52
Don't Be Afraid Of Change: Authentic Update Of How I'm Coping With Big Changes.
In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes...
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Episode 63
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29:41
Wellness Wednesdays - The Real Impact of Supplements on Your Health
In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares...
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Episode 62
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22:22
Mindset Mondays - How to be liked? Proven Strategies for Social Success.
In this episode, we dive into the fascinating world of likeability and explore proven strategies to help you build positive relationships and win hearts. Whether you're looking to enhance your personal connections or boost your professional net...
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Episode 61
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21:31
Wellness Wednesdays - Why Blood Sugar Matters More Than Calories?
In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight ma...
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Episode 60
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23:13
Mindset Mondays - How to trust in yourself to make the right choices?
In this episode of the I Am Well podcast, Jemma dives into the importance of believing in yourself and trusting your intuition, even after past setbacks. She shares her personal journey of rebuilding self-trust and discusses how past m...
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Episode 59
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30:24
Wellness Wednesdays - How to do your first ever 3 Day Water Fast!
Welcome back to Wellness Wednesdays!Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approac...
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Episode 58
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32:55
Mindset Mondays - Strengthen your mind to smash your goals in 2025!
Welcome back to our second season of I Am Well podcast!Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back o...
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Episode 57
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31:40
Real & Raw - What I Learned After My Biggest Year In The Wellness Industry
Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coachi...
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Episode 56
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42:37
LAST GUEST EP FOR 2024! Energy matters! Attracting more abundance for women in business with Bridgette
Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.If you wish to get in touch with Bridgette go to her instagram: https://www....
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Episode 55
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39:04
Mindset Mondays - Building Big Brands with Intuition and stepping into Motherhood with Deija
Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with ...
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Episode 54
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36:12
Wellness Wednesdays - Cycle syncing your breath, and stepping into your true power. with Breathwork Practitioner Emma Warren.
Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety,...
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Episode 53
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33:54
Mindset Mondays - The Sign it is TIme for You to Quit Your Job
Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Today going into how to connect with your intuition and how it can immediately transform your health, business and ov...
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Episode 52
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25:05
Wellness Wednesdays: Breaking Health Myths, Human Design, and Creating Wealth in Sustainable Living with Courtney
Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-E...
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Episode 51
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42:34
Mindset Mondays - Perfectionism Is Stopping You From Progressing
Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't p...
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Episode 50
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25:36
Wellness Wednesdays - The Best Time In Your Cycle To Get More Stuff Done
Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.<...
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Episode 49
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21:25
Mindset Mondays - How to say no without the guilt?
I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life....
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Episode 48
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22:36
BONUS Ep with Erena Hodgson - Connecting with Your Soul Wisdom, to Manifest Abundance, and Heal from Trauma
Welcome to our bonus ep with Erena a soulful health coach helping women listen to their intuition and manifest abundance, heal from trauma, and change the trajectory of their life.Connect with Erena here:
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Episode 47
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44:06