Ep 2 || Why Counting Calories Isn't Working For You. Artwork

I Am Well

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.

We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.

I'm not perfect, but I Am Well.

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I Am Well

Ep 2 || Why Counting Calories Isn't Working For You.

March 17, 2024 • Jemma Waterstone • Episode 2

In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist.
Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case.

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