In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly!
"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women
Follow for more free info:
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
1:1 coaching available via website: www.iamwellhub.com.au
Subscribe to email list, to be first in the know via link above.
In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly!
"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women
Follow for more free info:
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
1:1 coaching available via website: www.iamwellhub.com.au
Subscribe to email list, to be first in the know via link above.