Her Powers Showing
Her Powers Showing is the podcast for women who feel deeply, heal loudly, and are done playing small. Hosted by Jemma Waterstone hormonal hype woman, self-love coach, and comeback queen.
This show is your weekly permission slip to take up space, feel it all, and stop apologising for your power.
Here, we talk hormones, healing, self-worth, softness, and the real, messy magic of becoming her. Expect unfiltered conversations, empowering mindset shifts, cycle-aligned living, and the occasional emotional rant you didn’t know you needed.
If you’ve ever been called “too much” this one’s for you.
Her Powers Showing
Ep 11 || Women's Health is Suffering - But the more we Know, the more we can take Control of our own Health!
Surprise Friday Episode! I feel I needed the space to share why women's health is suffering and how there is so much we are yet to learn! I have been on amazing 4 day webinar with the wonderful Dr Mindy Pelz and learning more about women's health, our hormones, what foods to eat and when, and pretty much why I love a fasting lifestyle, because it's just that! A lifestyle! Not a diet.
- Sharing about my own experiences of painful periods.
- The 2 energy systems our body uses.
- Why we don't need sugar to live.
- And how to live a healthy lifestyle without comprising money and time.
Use this information I share and start taking ownership of your own health today!
Balance 3 month Group program for women waitlist now open!
Intake opens: 20.05.24 to begin 01.07.24 don't miss out! JOIN WAITLIST
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbande and 6th July Gold Coast.
Don't miss out! Book here.