I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Mindset Mondays - How to say no without the guilt?
I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life.
Balance now open for 2025, join now to have instant access to me via telegram, that means an extra two months of working on becoming the best version of you, and achieving your health goals. Why not get a head start before the new year?
Only 5 spots available! 6 month payment plan option available until end of 2024.
See more here