I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Mindset Mondays - Perfectionism Is Stopping You From Progressing
Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing.
Balance only 5 spots available
If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.
A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally.
Sign up today and you can start working with me instantly even though the program doesn't start until end of Jan 2025.
See more here.