I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Mindset Mondays - Strengthen your mind to smash your goals in 2025!
Welcome back to our second season of I Am Well podcast!
Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back on the bandwagon of taking action to achieve those new years resolutions you set for yourself.
(If you hear little things in the background, my daughter is home as it's still school holidays, so that's her featuring, making it known she's here and you can't get rid of her! haha)
If you want to work with me to help make your health goals a reality in 2025 book in a free clarity call and let's go get it!