I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Don't Be Afraid Of Change: Authentic Update Of How I'm Coping With Big Changes.
In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes that this message may reach the right people to keep going.
DIY Balance
Heal your gut, balance your hormones, and create you best life with my signature program Balance, now a self-paced program for you all - see more here
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Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching.