I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
The Cashew Conspiracy: Why This 'Health Food' Might Be Sabotaging Your Gut (+ Abundance Mindset & AI Wisdom)
Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process.
The School of Greatness Podcast Episode with Dr Joe Dispenza: https://www.youtube.com/watch?v=5oY9TnaX430&t=4448s
Find out more on The Wellness Sanctuary here: https://wellnesssanctuary.au/
FREE MEDITATION DOWNLOAD: Changing Self-Belief Meditation
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