I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Breaking the Diet Myth: Why Eating More Could Be Your Weight Loss Solution with Joe Hoye
🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.
Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results.
If you've been stuck in the cycle of restrictive eating without seeing results, this episode could be the game-changer you've been waiting for. 🌟
Tune in to learn how to transform your relationship with food and finally achieve the sustainable results you deserve! 💪
Joe Hoye's Links Below👇
4 Week Challenge Starting March 23: https://reshape.hoyefit.com/
Free Quiz: https://quiz.hoyefit.com/
Joe’s Instagram: https://www.instagram.com/joe.dietdetox/
Joe’s Facebook: https://www.facebook.com/joe.h.hoye
Joe’s Free Community: https://www.facebook.com/groups/8883658178412860
Ready to transform your hormonal health? I'm opening TWO exclusive 1:1 spots!
Includes personalised strategy, bi-weekly coaching, and direct support to help you balance your hormones and feel amazing again!
Limited spots available - don't miss out! ✨ Apply Now