I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Motherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique Bathis
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters!
See Monique's Links Below:
(Stay tuned for her new program launching soon)
IG: www.instagram.com/moniquebathis
Website: www.moniquebathis.com
More information regarding From Rage To Radiance: https://www.moniquebathis.com/from-rage-to-radiance.
If you're wanting to work on your hormonal health and mindset, to live your best life! - Apply Here