I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
How To Have More Patience (When You Really Want It Now!) with Shane
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!).
Book a free coaching call here: https://calendly.com/iamwellhub/coachingcall