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I Am Well

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.

We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.

I'm not perfect, but I Am Well.

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I Am Well

Emotional Release or Hormonal Imbalance? How to Tell the Difference?

May 21, 2025 • Episode 72

I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart.

I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not allowing yourself to feel. I share how learning to trust the universe, ride the waves of life, and tune into your body can be the most healing thing you do.

If you want to learn more about yourself, your body, and creating a fasting lifestyle. I highly recommend my signature course where multiple women have experienced massive shifts in their health and wellness: Start Now

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