I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Emotional Release or Hormonal Imbalance? How to Tell the Difference?
I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart.
I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not allowing yourself to feel. I share how learning to trust the universe, ride the waves of life, and tune into your body can be the most healing thing you do.
If you want to learn more about yourself, your body, and creating a fasting lifestyle. I highly recommend my signature course where multiple women have experienced massive shifts in their health and wellness: Start Now
Or book a VIP Strategy Session Today: Book Now