Her Powers Showing
Her Powers Showing is the podcast for women who feel deeply, heal loudly, and are done playing small. Hosted by Jemma Waterstone hormonal hype woman, self-love coach, and comeback queen.
This show is your weekly permission slip to take up space, feel it all, and stop apologising for your power.
Here, we talk hormones, healing, self-worth, softness, and the real, messy magic of becoming her. Expect unfiltered conversations, empowering mindset shifts, cycle-aligned living, and the occasional emotional rant you didn’t know you needed.
If you’ve ever been called “too much” this one’s for you.
Her Powers Showing
Beginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think)
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.
Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.
In this chat, I’ll walk you through:
- How to begin by shifting your mindset and environment
- The importance of removing toxins from your food and lifestyle
- My easy-to-follow 30-Day Fasting Reset Plan
- Why learning to listen to your body is the most powerful tool of all
This episode will help you start fasting in a way that feels flexible, empowering, and aligned with your hormones — even on your busiest days.
🎧 Hit play to learn how to make fasting a lifestyle that adapts with you.
🔗 Download the 30-Day Reset Plan and interpret your blood sugar levels here
📲 DM me on Instagram @jemma.waterstone to share your thoughts or ask questions!