I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Beginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think)
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.
Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.
In this chat, I’ll walk you through:
- How to begin by shifting your mindset and environment
- The importance of removing toxins from your food and lifestyle
- My easy-to-follow 30-Day Fasting Reset Plan
- Why learning to listen to your body is the most powerful tool of all
This episode will help you start fasting in a way that feels flexible, empowering, and aligned with your hormones — even on your busiest days.
🎧 Hit play to learn how to make fasting a lifestyle that adapts with you.
🔗 Download the 30-Day Reset Plan and interpret your blood sugar levels here
📲 DM me on Instagram @jemma.waterstone to share your thoughts or ask questions!