I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Why Self-Control is a Myth & What Actually Builds Habits
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working.
Even when your mind wanders.
Even when you mess up.
You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.
Book a in a free coaching session here
Learn more about your hormones, body, nutrition, fasting and cycle-syncing here