I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
Why Self-Control is a Myth & What Actually Builds Habits
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working.
Even when your mind wanders.
Even when you mess up.
You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.
Book a in a free coaching session here
Learn more about your hormones, body, nutrition, fasting and cycle-syncing here