I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
Who Am I? - You're Not Broken, You're Becoming.
Who Am I? How to Reconnect with Yourself When You Feel Lost
Have you ever looked in the mirror and thought, “Who even am I anymore?”
In this raw and heartfelt episode, I open up about my own journey of losing and slowly rediscovering myself after early trauma, motherhood, people-pleasing, and years of self-doubt. I share the subtle ways we disconnect from our bodies, our voices, and our truth… and how to begin coming home to yourself again.
If you’re ready to stop performing and start remembering who you really are — this episode is your invitation.
Join The Reborn Collective Waitlist: https://www.iamwellhub.com.au/reborncollective
If anything was triggering please seek help via your healthcare professional.
Australia Lifeline no. 13 11 14