I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
We’re back!
Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be.
We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever felt stuck, second-guessed yourself, or wondered if you’re on the right path, this is a sign this episode is for you!