Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
Elkevate Your Life
Latest Episodes
What If Being Heard Is The Whole Point
A calm Fourth of July memory can turn into a full-blown “did that really just happen?” moment in seconds and that’s exactly where we start. I’m sharing our family holiday highlights, from being together with both my kids to a day at the Al...
You Do Not Have To Be Perfect To Connect
Authenticity is getting harder to find and that is exactly why it is starting to feel like luxury. When everything online can be filtered, curated, or even generated by AI, showing up as your real self becomes a bold choice and a gift to the pe...
Wisdom Wellness Wednesday shares Advanced Non Invasive Treatments for Your Health
Ever feel like you’re doing all the “right” things and your body still has notes? We’re keeping it real on Wisdom Wellness Wednesday: summer break brain, a cowgirl hat saving a messy hair grow-out, and a wellness reset that’s equal parts discip...
Touch Hunger Explained And How To Meet The Need Safely
Touch hunger is one of those concepts that can stop you in your tracks because it names what so many of us feel but struggle to explain. When your body goes without safe, nourishing physical contact for long enough, the impact can show up in su...
Speak To Your Brain In Positive Terms To Move Forward
Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then wonder why we feel stuck. After a brief break to reset and take on a new creative proje...
Fan Mail
Hi Elke! Tom and I listened to your VERY interesting podcast! Your topic on women waiting to have children or not having children at all is a very real thing! So very interesting! Really enjoyed it. So cute you were tiptoeing around so as not to offend anyone while getting your point out there appropriately! 🤗and I get that too! Now a days you want to take people's potential feelings into consideration :) Especially thank you for your shout out to both our stores. Really appreciate you so much! Lastly, I hope the healing ❤️🩹 is coming soon and getting closer for you to find answers. 🙏🙏
Englewood, Colorado
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