The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 76 episodes
The Balanced Hormone Solution
Latest Episodes
Ep. 75 3 Ways to Practice Gratitude Without Pretending Everything Is Fine
Hey friend,Have you ever tried to be grateful… while your life feels like a full-blown dumpster fire?Your hormones are off.Your energy is trash.Your relationships feel strained.Your weigh...
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Season 1
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Episode 75
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12:33
Ep. 74 Turning Point: Choosing Yourself Through Perimenopause
Hey friend,There comes a time in every woman’s life when she looks around and realizes—she’s been pouring into everyone else for years… and her own cup is bone dry.🎙 In this week’s episode, I’m ...
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Season 1
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Episode 74
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12:06
Ep. 73 How to Embrace the Hormone Reset Within
Hey friend,At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause.She’s ready to live for her.🎙 In this week’s episode, I’m sharing:
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Season 1
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Episode 73
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17:09
Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally
Hey friend,Let’s talk about something most women don’t talk about enough…That awkward, uncomfortable, “what happened down there?” phase of perimenopause.Vaginal dryness.If yo...
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Season 1
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Episode 72
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12:46
Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
Hey friend,Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself?What if the key to balancing your h...
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Season 1
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Episode 71
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1:08:02