
The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 41 episodes
The Balanced Hormone Solution
Latest Episodes
Ep 40. Unlocking Attachment Theory with Jen Timmons
Episode Summary:Ever feel stuck in the same patterns, unsure how to break free? In today’s episode, I sit down with Jen Timmons, a Gibson Technique-certified relationship and healing coach, to dive deep into attachment theory
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Season 1
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Episode 40
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1:40:01

Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy
Episode SummaryIn this episode of Tracy Erin Talks, we’re talking about food as fuel for stress resilience—because let’s be honest, modern life is a LOT. If you’re waking up exhausted, snapping at your kids, or fee...
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12:58

Ep. 38 Join the Collective!
What’s Inside The Balanced Hormone Collective1. Never Ask “What’s for Dinner?” Again•A fresh meal plan every month with recipes that balance your blood sugar and support your hormones.•Includes a shopping list...
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Season 1
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Episode 37
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7:32

Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1
Episode Summary:Feeling like you’re failing at self-care? You’re not alone—and you’re not failing. In today’s episode, I’m breaking down why self-care feels so overwhelming and how we can simplify it into somethi...
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Season 1
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Episode 37
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9:14

Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters
Episode Summary:Did you know that your phone, tablet, or even your kitchen lights could be playing a sneaky role in your hormone imbalance? In this episode of Tracy Erin Talks, we’re diving deep into the science of blue a...
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Season 1
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Episode 36
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14:37
