The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 60 episodes
The Balanced Hormone Solution
Latest Episodes
Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
Hey friend,You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset...
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Season 1
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Episode 59
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19:09
Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)
Hey friend,Have you ever noticed how your body exhales on vacation?You walk more. You eat slower. You sleep deeper.And somehow—you feel more like you again.In...
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Season 1
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Episode 58
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8:56
Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead
Hey Friend,You’ve cleaned up your diet. You’ve checked your labs. You’ve started supplements.And yet… your hair is still falling out.If you feel like you’ve done everything right and still aren’t seeing regrowt...
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Season 1
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Episode 57
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8:41
Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)
Hey Friend,You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning.Before you start panic-ordering another supplement… this episode is for you.🎧 In today’s episode...
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Season 1
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Episode 56
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8:52