The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 54 episodes
The Balanced Hormone Solution
Latest Episodes
Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally
Hey Friend,Waking up tired—even after 7 or 8 hours of sleep? Or maybe your Oura Ring is telling you what you already feel—your deep sleep score is stuck in the toilet.In this week’s episode of The Ba...
•
Season 1
•
Episode 53
•
20:08
Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)
🎙 Episode Summary:Detoxing isn’t about starving on green juice or surviving a 3-day cleanse—it’s a daily, intelligent process your body is already doing. The problem? Most women have no idea how it works, why it matters for horm...
•
11:07
Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board
Hey Friend,Ever feel like your body is fighting you?You’re eating clean. You’re hitting your workouts. And still… the scale won’t budge.If you’re in your 30s, 40s, or 50s and feel like nothing is working any...
•
Season 1
•
Episode 51
•
9:52
Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health
🧬 Episode Summary:If you’ve been told “everything looks normal” but you feel anything but—this episode is for you.In this deep-dive, Tracy Aaron breaks down the DUTCH Test (Dried Urine Test for Compreh...
•
14:57
Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out
💭 In This Episode:Today’s episode is a powerful mindset reset for every woman stuck in survival mode. We’re diving deep into a game-changing framework called The Thought Model—a tool that explains how your thoughts...
•
Season 1
•
Episode 49
•
10:14