The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
Latest Episodes
Ep. 81 Why Belly Fat Increases in Perimenopause — and What Actually Works
Why Belly Fat Increases in Perimenopause — and What Actually WorksIf your midsection feels different — even though you haven’t changed your diet or workouts — you’re not imagining it.And it’s not a motivation problem....
Ep. 80 Perimenopause 101: What It Is, How It Feels, and What To Do
Perimenopause is one of the most misunderstood phases in a woman’s life.It’s not just hot flashes.It’s not just skipped periods.And it doesn’t start the day your cycle disappears.In this episode, we break down what peri...
Ep. 79 Why You’re Still Struggling (And What It Actually Takes to Fix Your Hormones)
Why You’re Still Struggling (And What It Actually Takes to Fix Your Hormones)You’re eating clean.You’re working out.You’re taking the supplements.You’re trying to manage stress.So why are you still exhausted… ga...
Ep. 78 How to Find Hidden Imbalances (Your Doctor Missed) Using Optimal Functional Ranges
How to Find Hidden Imbalances (Your Doctor Missed) Using Optimal Functional RangesHave you ever been told your labs are “normal,” but you still feel exhausted, anxious, gaining weight, or struggling with sleep?In this episo...
Ep. 77 Why Feeling Put-Together Isn’t About Motivation—and What Actually Works
Hey Friend,Have you ever felt like everyone else makes health, discipline, and balance look effortless—while you’re over here exhausted and overwhelmed?Here’s the truth no one says out loud:...