The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
Latest Episodes
Ep. 87 Is Mold Making You Sick: An Interview with JF Healthy Homes
Is Your Home Making You Sick? Mold, EMFs & Hidden Root Causes with Jonathan from JF Healthy HomesWelcome back to The Balanced Hormone Solution Podcast. In this special episode, Tracy shares a powerful conversation originally r...
Ep. 86 Are You Eating Enough Fiber? Signs, Symptoms, and Simple Fixes
In this episode of The Balanced Hormone Solution Podcast, Tracy is talking about one of the most overlooked nutrients for women in perimenopause: fiber.Fiber may not be trendy or exciting, but it plays a powerful role in ho...
Ep. 85 What My 20-Year-Old Son Taught Me About Fat Loss, Discipline, and Nutrition
In this episode of The Balanced Hormone Solution Podcast, Tracy welcomes a very special guest: her son, Riley, a college student studying exercise science and nutrition.Riley shares his personal transformation story — how h...
Ep. 84 Why Cortisol Is Quietly Sabotaging Your Metabolism in Perimenopause
Why Cortisol Is Sabotaging Your Metabolism in PerimenopauseIf you’re waking at 2–4am, feeling wired but exhausted, and noticing stubborn belly fat that won’t budge — cortisol may be playing a bigger role than you think.<...