
The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 47 episodes
The Balanced Hormone Solution
Latest Episodes
Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You
💡 Episode Summary:Did you know you can bleed without ovulating?This week, we’re digging into one of the most misunderstood aspects of women’s health: your menstrual cycle as your fifth vital sign....
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Season 1
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Episode 46
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20:09

Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything
💥 Episode Summary:Welcome to the kickoff of our brand-new hormone healing series inside The Balanced Hormone Solution Podcast! In this week’s episode, Tracy breaks down why cortisol—your stress hormone—is the queen...
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Season 1
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Episode 45
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13:25

Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know)
🔍 In This Episode:We’re pulling back the curtain on one of the most misunderstood (and under-tested) parts of your hormone health: your thyroid.Most doctors run a single marker—TSH—and call it a day. But that is just...
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Season 1
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Episode 44
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15:03

Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode
In today’s episode, we’re turning up the heat—literally. I’m walking you through the Health Temperature Timeline, a powerful tool I use to help women identify exactly where they are in their hormone healing journey.From...
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Season 1
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Episode 43
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19:34

Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted
Description:You slept 8 hours. You didn’t even wake up once. So WHY do you still feel like you got hit by a truck? In this episode, we’re pulling back the curtain on one of the most frustrating (and common) symptoms for women 35+:...
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Season 1
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Episode 42
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21:38
