The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 73 episodes
The Balanced Hormone Solution
Latest Episodes
Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally
Hey friend,Let’s talk about something most women don’t talk about enough…That awkward, uncomfortable, “what happened down there?” phase of perimenopause.Vaginal dryness.If yo...
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Season 1
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Episode 72
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12:46
Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
Hey friend,Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself?What if the key to balancing your h...
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Season 1
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Episode 71
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1:08:02
Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
Hey friend,What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven?In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by my go-to gut ...
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Season 1
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Episode 70
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1:20:10
Ep. 69 What Your Gut Is Trying to Tell Your Hormones
Hey friend,Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try?What if the real problem isn’t your hormones at all…but your gut...
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Season 1
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Episode 69
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18:39
Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)
Hey friend,If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner and integrative oncology provider Tiff...
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Season 1
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Episode 68
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47:29