
The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 57 episodes
The Balanced Hormone Solution
Latest Episodes
Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)
Hey Friend,You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning.Before you start panic-ordering another supplement… this episode is for you.🎧 In today’s episode...
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Season 1
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Episode 56
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8:52

Ep. 55 Why Your Hair Is Falling Out—and What to Do About It
Hey friend,If you're shedding hair like crazy and your ponytail feels thinner by the day… this episode is for you.🎧 Listen to: Why Your Hair Is Falling Out—and What to Do About ItInside this episode:The...
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Season 1
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Episode 55
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12:17

Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame
Hey friend,Welcome to Episode 54 of The Balanced Hormone Solution Podcast!Still feeling tired, bloated, or moody—even though you’re drinking tons of water?You mig...
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Season 1
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Episode 54
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17:08

Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally
Hey Friend,Waking up tired—even after 7 or 8 hours of sleep? Or maybe your Oura Ring is telling you what you already feel—your deep sleep score is stuck in the toilet.In this week’s episode of The Ba...
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Season 1
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Episode 53
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20:08

Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)
🎙 Episode Summary:Detoxing isn’t about starving on green juice or surviving a 3-day cleanse—it’s a daily, intelligent process your body is already doing. The problem? Most women have no idea how it works, why it matters for horm...
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11:07
