
The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Podcasting since 2024 • 63 episodes
The Balanced Hormone Solution
Latest Episodes
Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood
Hey Friend,How many times have you heard:“Your labs look normal.”But deep down, you know something isn’t right.Maybe you’re exhausted.Your periods are heavy or moody.You...
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Season 1
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Episode 62
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13:41

Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause
Hey friend,Are you eating clean and still gaining weight?Does your energy crash mid-day… even after 8 hours of sleep?Are you feeling frustrated that the old tricks aren’t working anymore?...
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Season 1
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Episode 61
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13:02

Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
Hey Friend,You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?If you’ve ever gone on vacation and found yourself feeling bloat...
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Season 1
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Episode 60
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10:03

Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
Hey friend,You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset...
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Season 1
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Episode 59
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19:09
