The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Episodes
52 episodes
Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board
Hey Friend,Ever feel like your body is fighting you?You’re eating clean. You’re hitting your workouts. And still… the scale won’t budge.If you’re in your 30s, 40s, or 50s and feel like nothing is working any...
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Season 1
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Episode 51
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9:52
Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health
🧬 Episode Summary:If you’ve been told “everything looks normal” but you feel anything but—this episode is for you.In this deep-dive, Tracy Aaron breaks down the DUTCH Test (Dried Urine Test for Compreh...
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14:57
Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out
💭 In This Episode:Today’s episode is a powerful mindset reset for every woman stuck in survival mode. We’re diving deep into a game-changing framework called The Thought Model—a tool that explains how your thoughts...
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Season 1
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Episode 49
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10:14
Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar
Episode Description:Welcome back to The Balanced Hormone Solution Podcast—where we decode the messages your body’s been trying to send you and give you the real tools to feel like you again.In today’s epis...
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Season 1
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Episode 48
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11:32
Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen)
🎙️ In this powerful episode, Tracy sits down with JoEllen—a dedicated teacher, artist, and recent graduate of The Balanced Hormone Solution. JoEllen opens up about her health journey, including a sudden thyroid scare, prolonged fatigue, breast ...
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Season 1
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Episode 47
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58:12
Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You
💡 Episode Summary:Did you know you can bleed without ovulating?This week, we’re digging into one of the most misunderstood aspects of women’s health: your menstrual cycle as your fifth vital sign....
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Season 1
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Episode 46
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20:09
Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything
💥 Episode Summary:Welcome to the kickoff of our brand-new hormone healing series inside The Balanced Hormone Solution Podcast! In this week’s episode, Tracy breaks down why cortisol—your stress hormone—is the queen...
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Season 1
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Episode 45
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13:25
Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know)
🔍 In This Episode:We’re pulling back the curtain on one of the most misunderstood (and under-tested) parts of your hormone health: your thyroid.Most doctors run a single marker—TSH—and call it a day. But that is just...
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Season 1
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Episode 44
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15:03
Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode
In today’s episode, we’re turning up the heat—literally. I’m walking you through the Health Temperature Timeline, a powerful tool I use to help women identify exactly where they are in their hormone healing journey.From...
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Season 1
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Episode 43
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19:34
Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted
Description:You slept 8 hours. You didn’t even wake up once. So WHY do you still feel like you got hit by a truck? In this episode, we’re pulling back the curtain on one of the most frustrating (and common) symptoms for women 35+:...
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Season 1
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Episode 42
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21:38
Ep. 41 The Hormone Harmony Blueprint – Fix Your Energy, Metabolism & Mood Naturally
Episode Summary:If you’re a woman 35+ feeling exhausted, struggling with stubborn weight gain, and wondering where your libido disappeared to, this episode is for you! In today’s conversation, we’re diving deep into how your ho...
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Season 1
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Episode 41
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9:20
Ep 40. Unlocking Attachment Theory with Jen Timmons
Episode Summary:Ever feel stuck in the same patterns, unsure how to break free? In today’s episode, I sit down with Jen Timmons, a Gibson Technique-certified relationship and healing coach, to dive deep into attachment theory
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Season 1
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Episode 40
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1:40:01
Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy
Episode SummaryIn this episode of Tracy Erin Talks, we’re talking about food as fuel for stress resilience—because let’s be honest, modern life is a LOT. If you’re waking up exhausted, snapping at your kids, or fee...
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12:58
Ep. 38 Join the Collective!
What’s Inside The Balanced Hormone Collective1. Never Ask “What’s for Dinner?” Again•A fresh meal plan every month with recipes that balance your blood sugar and support your hormones.•Includes a shopping list...
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Season 1
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Episode 37
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7:32
Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1
Episode Summary:Feeling like you’re failing at self-care? You’re not alone—and you’re not failing. In today’s episode, I’m breaking down why self-care feels so overwhelming and how we can simplify it into somethi...
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Season 1
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Episode 37
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9:14
Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters
Episode Summary:Did you know that your phone, tablet, or even your kitchen lights could be playing a sneaky role in your hormone imbalance? In this episode of Tracy Erin Talks, we’re diving deep into the science of blue a...
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Season 1
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Episode 36
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14:37
Ep. 35 What's So Bad About Coffee on an Empty Stomach?
Welcome to Tracy Erin TalksIn this episode, we’re diving into a morning habit many of us love—coffee. But drinking coffee on an empty stomach might be one of the sneaky ways you’re sabotaging your hormones. Don’t worry, I’m not ta...
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Season 1
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Episode 35
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9:17
Ep. 34 The Hormone Burnout Cycle and How to Break Free
Episode Summary:In this episode of Tracy Erin Talks, we’re diving into a topic that hits home for so many women: the relentless cycle of hormonal burnout. If you’re constantly battling fatigue, unpredictable mood swings, ...
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Season 1
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Episode 34
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10:34
Ep. 33 The Free Hormone Reset Tool You’re Not Using: Morning Sunlight!
Episode Highlights:•Circadian Rhythm & Hormones: Learn how your body’s internal clock, the circadian rhythm, affects your sleep, mood, metabolism, and hormone production.•The Science of Morning Ligh...
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Season 1
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Episode 33
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10:50
Ep. 32 Shalin Speaks on Overcoming Weight Loss Resistance & Detoxing for Sustainable Health
Key Highlights:Shalin’s Journey to Functional Medicine:Shalin’s personal battle with unexplained weight gain (44 pounds in six weeks), anxiety, fatigue, and brain fog led her to uncover the world of functional medi...
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Season 1
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Episode 32
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35:11
Ep. 31 The Power of a Functional Medicine Liver Detox: Why You Need It & What to Expect
Main Topic:Tracy introduces the concept of a Functional Medicine Liver Detox, explaining:Why we need it: The liver is constantly overloaded due to toxins from daily life (air, water, food), stress, and o...
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Season 1
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Episode 31
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16:35
Ep. 30 The Power of Fiber for Hormone Balance
Episode Summary:In this episode of Tracy Erin Talks, Tracy dives into one of the most underrated health heroes—fiber—and its incredible role in balancing hormones, improving gut health, and boosting overall energy and moo...
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Season 1
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Episode 30
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9:30
Ep. 29 Fats: Your Hormonal BFF (and Why You Shouldn’t Fear Them)
Episode Summary:In this episode of Tracy Erin Talks, we tackle a common misconception about fats and dive deep into why the right types of fats are essential for your hormonal health. Tracy breaks down how dietary fats pl...
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Season 1
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Episode 29
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15:42
Ep. 28 Carbs for Hormonal Balance: The Right Way to Fuel Your Day
Welcome back to Tracy Erin Talks, the podcast that fuses functional medicine and personal development to help you live your best, healthiest life. In today's episode, we’re diving into one of the most misunderstood topics in the wellne...
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Season 1
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Episode 28
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22:00