The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Episodes
63 episodes
Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood
Hey Friend,How many times have you heard:“Your labs look normal.”But deep down, you know something isn’t right.Maybe you’re exhausted.Your periods are heavy or moody.You...
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Season 1
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Episode 62
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13:41
Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause
Hey friend,Are you eating clean and still gaining weight?Does your energy crash mid-day… even after 8 hours of sleep?Are you feeling frustrated that the old tricks aren’t working anymore?...
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Season 1
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Episode 61
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13:02
Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
Hey Friend,You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?If you’ve ever gone on vacation and found yourself feeling bloat...
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Season 1
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Episode 60
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10:03
Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
Hey friend,You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset...
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Season 1
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Episode 59
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19:09
Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)
Hey friend,Have you ever noticed how your body exhales on vacation?You walk more. You eat slower. You sleep deeper.And somehow—you feel more like you again.In...
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Season 1
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Episode 58
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8:56
Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead
Hey Friend,You’ve cleaned up your diet. You’ve checked your labs. You’ve started supplements.And yet… your hair is still falling out.If you feel like you’ve done everything right and still aren’t seeing regrowt...
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Season 1
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Episode 57
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8:41
Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)
Hey Friend,You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning.Before you start panic-ordering another supplement… this episode is for you.🎧 In today’s episode...
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Season 1
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Episode 56
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8:52
Ep. 55 Why Your Hair Is Falling Out—and What to Do About It
Hey friend,If you're shedding hair like crazy and your ponytail feels thinner by the day… this episode is for you.🎧 Listen to: Why Your Hair Is Falling Out—and What to Do About ItInside this episode:The...
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Episode 55
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12:17
Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame
Hey friend,Welcome to Episode 54 of The Balanced Hormone Solution Podcast!Still feeling tired, bloated, or moody—even though you’re drinking tons of water?You mig...
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Episode 54
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17:08
Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally
Hey Friend,Waking up tired—even after 7 or 8 hours of sleep? Or maybe your Oura Ring is telling you what you already feel—your deep sleep score is stuck in the toilet.In this week’s episode of The Ba...
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Episode 53
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20:08
Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)
🎙 Episode Summary:Detoxing isn’t about starving on green juice or surviving a 3-day cleanse—it’s a daily, intelligent process your body is already doing. The problem? Most women have no idea how it works, why it matters for horm...
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11:07
Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board
Hey Friend,Ever feel like your body is fighting you?You’re eating clean. You’re hitting your workouts. And still… the scale won’t budge.If you’re in your 30s, 40s, or 50s and feel like nothing is working any...
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Season 1
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Episode 51
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9:52
Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health
🧬 Episode Summary:If you’ve been told “everything looks normal” but you feel anything but—this episode is for you.In this deep-dive, Tracy Aaron breaks down the DUTCH Test (Dried Urine Test for Compreh...
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14:57
Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out
💭 In This Episode:Today’s episode is a powerful mindset reset for every woman stuck in survival mode. We’re diving deep into a game-changing framework called The Thought Model—a tool that explains how your thoughts...
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Season 1
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Episode 49
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10:14
Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar
Episode Description:Welcome back to The Balanced Hormone Solution Podcast—where we decode the messages your body’s been trying to send you and give you the real tools to feel like you again.In today’s epis...
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Season 1
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Episode 48
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11:32
Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen)
🎙️ In this powerful episode, Tracy sits down with JoEllen—a dedicated teacher, artist, and recent graduate of The Balanced Hormone Solution. JoEllen opens up about her health journey, including a sudden thyroid scare, prolonged fatigue, breast ...
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Season 1
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Episode 47
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58:12
Ep 46 Cycle Wisdom: What Your Period is Trying to Tell You
💡 Episode Summary:Did you know you can bleed without ovulating?This week, we’re digging into one of the most misunderstood aspects of women’s health: your menstrual cycle as your fifth vital sign....
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Season 1
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Episode 46
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20:09
Ep. 45 The Hormone Hierarchy: Why Fixing Cortisol Changes Everything
💥 Episode Summary:Welcome to the kickoff of our brand-new hormone healing series inside The Balanced Hormone Solution Podcast! In this week’s episode, Tracy breaks down why cortisol—your stress hormone—is the queen...
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Season 1
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Episode 45
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13:25
Ep. 44 Is Your Thyroid Actually Working? What Most Doctors Miss (And What You Need to Know)
🔍 In This Episode:We’re pulling back the curtain on one of the most misunderstood (and under-tested) parts of your hormone health: your thyroid.Most doctors run a single marker—TSH—and call it a day. But that is just...
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Season 1
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Episode 44
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15:03
Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode
In today’s episode, we’re turning up the heat—literally. I’m walking you through the Health Temperature Timeline, a powerful tool I use to help women identify exactly where they are in their hormone healing journey.From...
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Season 1
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Episode 43
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19:34
Ep. 42. Why You’re STILL Tired After Sleeping All Night: 4 Hidden Reasons You’re Waking Up Exhausted
Description:You slept 8 hours. You didn’t even wake up once. So WHY do you still feel like you got hit by a truck? In this episode, we’re pulling back the curtain on one of the most frustrating (and common) symptoms for women 35+:...
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Episode 42
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21:38
Ep. 41 The Hormone Harmony Blueprint – Fix Your Energy, Metabolism & Mood Naturally
Episode Summary:If you’re a woman 35+ feeling exhausted, struggling with stubborn weight gain, and wondering where your libido disappeared to, this episode is for you! In today’s conversation, we’re diving deep into how your ho...
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Episode 41
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9:20
Ep 40. Unlocking Attachment Theory with Jen Timmons
Episode Summary:Ever feel stuck in the same patterns, unsure how to break free? In today’s episode, I sit down with Jen Timmons, a Gibson Technique-certified relationship and healing coach, to dive deep into attachment theory
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Episode 40
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1:40:01
Ep. 39 The Stress-Resilient Women’s Food Guide – What to Eat to Support Your Hormones, Brain, and Energy
Episode SummaryIn this episode of Tracy Erin Talks, we’re talking about food as fuel for stress resilience—because let’s be honest, modern life is a LOT. If you’re waking up exhausted, snapping at your kids, or fee...
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