The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Episodes
71 episodes
Ep. 69 What Your Gut Is Trying to Tell Your Hormones
Hey friend,Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try?What if the real problem isn’t your hormones at all…but your gut...
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Season 1
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Episode 69
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18:39
Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
Hey friend,What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven?In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by my go-to gut ...
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Season 1
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Episode 70
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1:20:10
Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)
Hey friend,If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner and integrative oncology provider Tiff...
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Season 1
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Episode 68
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47:29
Ep. 67 Perimenopause is NOT a Disease: The Natural Path is Possible
Hey friend,If you’ve ever felt like perimenopause is stealing your energy, your sleep, or even your sense of self—you are not alone.Most women are told the only way forward is prescriptions or hormone replace...
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Season 1
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Episode 67
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25:04
Ep. 66 Recurring Yeast Infections & UTIs: What Your Hormones Have to Do With It
Hey Friend,Have you ever felt like you’re stuck in a cycle you can’t escape?👉 You finish antibiotics—only to get another yeast infection.👉 The UTI finally clears up—then it’s back with a vengeance....
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20:46
Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)
Hey friend,Have you ever planned something beautiful—only to have it spin sideways?That was me last week in New York City with my daughter for her 13th birthday. I had this vision of making it magical, but by...
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Season 1
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Episode 64
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43:47
Ep. 64 3 Powerful Things That Happen When You Finally Say Yes to Yourself
Hey friend,Have you ever felt like you were being pulled toward something more…But fear, guilt, or timing held you back?That’s your next level calling.But here’s the truth most women don’...
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Season 1
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Episode 64
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12:09
Ep. 63 Why You Can’t Get to the Next Level Alone
Hey friend,Today I’m getting real. I’m sharing the scary decision I made to invest in business mentorship—and how it mirrors the kind of leap so many of you are thinking about making with your health.🎧 Listen t...
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Season 1
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Episode 63
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16:04
Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood
Hey Friend,How many times have you heard:“Your labs look normal.”But deep down, you know something isn’t right.Maybe you’re exhausted.Your periods are heavy or moody.You...
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Season 1
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Episode 62
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13:41
Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause
Hey friend,Are you eating clean and still gaining weight?Does your energy crash mid-day… even after 8 hours of sleep?Are you feeling frustrated that the old tricks aren’t working anymore?...
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Season 1
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Episode 61
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13:02
Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
Hey Friend,You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion?If you’ve ever gone on vacation and found yourself feeling bloat...
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Season 1
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Episode 60
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10:03
Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.
Hey friend,You know that feeling after a vacation or celebration where your jeans are tight and your energy is low?You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset...
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Season 1
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Episode 59
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19:09
Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)
Hey friend,Have you ever noticed how your body exhales on vacation?You walk more. You eat slower. You sleep deeper.And somehow—you feel more like you again.In...
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Season 1
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Episode 58
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8:56
Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead
Hey Friend,You’ve cleaned up your diet. You’ve checked your labs. You’ve started supplements.And yet… your hair is still falling out.If you feel like you’ve done everything right and still aren’t seeing regrowt...
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Season 1
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Episode 57
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8:41
Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)
Hey Friend,You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning.Before you start panic-ordering another supplement… this episode is for you.🎧 In today’s episode...
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Season 1
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Episode 56
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8:52
Ep. 55 Why Your Hair Is Falling Out—and What to Do About It
Hey friend,If you're shedding hair like crazy and your ponytail feels thinner by the day… this episode is for you.🎧 Listen to: Why Your Hair Is Falling Out—and What to Do About ItInside this episode:The...
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Season 1
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Episode 55
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12:17
Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame
Hey friend,Welcome to Episode 54 of The Balanced Hormone Solution Podcast!Still feeling tired, bloated, or moody—even though you’re drinking tons of water?You mig...
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Season 1
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Episode 54
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17:08
Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally
Hey Friend,Waking up tired—even after 7 or 8 hours of sleep? Or maybe your Oura Ring is telling you what you already feel—your deep sleep score is stuck in the toilet.In this week’s episode of The Ba...
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Season 1
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Episode 53
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20:08
Ep. 52 How Your Body Really Detoxes Hormones (And Why It Matters So Much)
🎙 Episode Summary:Detoxing isn’t about starving on green juice or surviving a 3-day cleanse—it’s a daily, intelligent process your body is already doing. The problem? Most women have no idea how it works, why it matters for horm...
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11:07
Ep. 51 Why You Can’t Seem to Lose Weight—And How to Finally Get Your Hormones on Board
Hey Friend,Ever feel like your body is fighting you?You’re eating clean. You’re hitting your workouts. And still… the scale won’t budge.If you’re in your 30s, 40s, or 50s and feel like nothing is working any...
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Season 1
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Episode 51
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9:52
Ep. 50 Beyond the Blood Draw: Why the DUTCH Test is a Game-Changer for Women’s Hormone Health
🧬 Episode Summary:If you’ve been told “everything looks normal” but you feel anything but—this episode is for you.In this deep-dive, Tracy Aaron breaks down the DUTCH Test (Dried Urine Test for Compreh...
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14:57
Ep. 49 The Future You: Rewiring the Beliefs that Burnt You Out
💭 In This Episode:Today’s episode is a powerful mindset reset for every woman stuck in survival mode. We’re diving deep into a game-changing framework called The Thought Model—a tool that explains how your thoughts...
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Season 1
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Episode 49
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10:14
Ep. 48 The Hormone Triangle: Why You’re Tired, Wired & Craving Sugar
Episode Description:Welcome back to The Balanced Hormone Solution Podcast—where we decode the messages your body’s been trying to send you and give you the real tools to feel like you again.In today’s epis...
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Season 1
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Episode 48
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11:32
Ep. 47 From Burnout to Breakthrough — A Client’s Journey Through BHS (with JoEllen)
🎙️ In this powerful episode, Tracy sits down with JoEllen—a dedicated teacher, artist, and recent graduate of The Balanced Hormone Solution. JoEllen opens up about her health journey, including a sudden thyroid scare, prolonged fatigue, breast ...
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Season 1
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Episode 47
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58:12