The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
3. 5 Lessons Chronic Illness Taught Me: My Story Part 3
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Tracy
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Season 1
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Episode 3
- Lessons Learned:
- Embrace the Present Moment: Chronic illness taught me to seize the day, embracing life's imperfections and indulging in the moment, no matter how messy.
- Radical Responsibility: I discovered that my health journey was ultimately my responsibility, leading me to take charge of my physical and mental well-being.
- True Friendship: Through illness, I learned to cherish genuine connections, recognizing the depth of support and love from friends and family
- Everyone Has a Story: I realized that behind every facade lies a unique narrative, teaching me not to judge based on appearances.
- Not everyone will understand: And that's okay.