The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
5. A Look Inside the Balanced Hormone Solution; a 90-Day Program
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Tracy
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Season 1
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Episode 5
Introduction:
- Welcome to Tracy Erin Talks, a podcast about health, wellness, mindset, and motherhood.
- Join Tracy Erin for honest conversations, musings, and humor on topics like hormones, fatigue, mood swings, and more.
- Tracy's mission is to transform women's lives by balancing their hormones so they can feel like themselves again.
The Balanced Hormone Solution Overview:
- Tracy introduces her 90-day program, The Balanced Hormone Solution, designed to help women over 35 balance their hormones and reclaim their vitality.
- Clients often express a desire to feel normal and enjoy life without being overwhelmed by mood swings, low energy, and hormonal issues.
- Tracy emphasizes the importance of addressing not just sex hormones but also cortisol and insulin, as imbalances in these hormones can affect overall hormonal health.
- The program focuses on four pillars: functional testing and personalized protocols, transformational thinking, lifestyle medicine, and detoxification.
The Four Pillars of The Balanced Hormone Solution:
- Functional Testing and Personalized Protocol: Tailored approach based on individual needs and root causes identified through testing.
- Transformational Thinking: Shifting mindset to create a clear vision of future self and draw inspiration from it for positive change.
- Lifestyle Medicine: Emphasizing habits and practices that promote overall health and wellness, not perfection.
- Detoxification: Addressing environmental toxins and pathogens to support the body's natural detox processes.
Benefits and Outcomes:
- Tracy explains how the program helps women transition from feeling overwhelmed and imbalanced to confident, grounded, and synchronized.
- Through education, action steps, community support, and coaching, participants can achieve lasting results and progress toward optimal health.
- The program is adaptable and beneficial for women dealing with various health challenges, including autoimmune disorders, chronic illnesses, gut issues, weight gain, and period problems.
Join my 90-day group program The Balanced Hormone Solution