The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
7. Pillar 2: Transformational Thinking
Episode Overview:
In today's episode, we're delving into Pillar Two of the Balanced Hormone Solution: Transformational Thinking. Buckle up as we explore the power of mindset and how it can shape our reality.
Key Points:
- Understanding Transformational Thinking:
- Ever heard the saying "You don't get what you want, you get what you are"? We're diving deep into this concept.
- Transformational thinking is about evolving into our true selves, shedding insecurities, and embracing confidence and self-assurance.
- The Six Aspects of Transformational Thinking:
- Find Your Why: Understanding the importance of knowing the reason behind your desires.
- Define Your Future Self: Paint a vivid picture of who you want to become.
- The Thought Model: Explore how thoughts influence feelings, actions, and outcomes.
- The Thought Ladder: Learn how to climb towards more empowering thoughts one step at a time.
- Elevate Your Self-Image: Recognize how your self-image shapes every aspect of your life.
- Approval Detox: Break free from seeking validation from others and embrace self-approval.
- Practical Applications:
- Discover real-life examples of how transformational thinking can revolutionize your health journey.
- Understand the power of aligning your beliefs and actions to create the life you desire.
Conclusion:
Transformational thinking isn't just a mindset shift—it's a game-changer. By mastering these principles, you'll unlock the door to becoming beautifully balanced in every aspect of your life. Remember, courage needs a witness. Join us on this transformative journey towards true health and wellness.