Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 30 The Power of Fiber for Hormone Balance
Episode Summary:
In this episode of Tracy Erin Talks, Tracy dives into one of the most underrated health heroes—fiber—and its incredible role in balancing hormones, improving gut health, and boosting overall energy and mood. You may have heard about fiber as just a way to stay regular, but Tracy explains how it’s much more than that, especially for women dealing with hormonal imbalances.
Key Takeaways:
•Fiber for Hormonal Balance: Fiber helps remove excess estrogen, reducing the risk of estrogen dominance, which can cause PMS, bloating, breast tenderness, and other symptoms.
•Gut Health Connection: A healthy gut processes hormones more effectively, helping to keep your mood and energy levels stable.
•Daily Fiber Goals: Aim for 25-35 grams of fiber per day. This equates to 2-3 cups of vegetables per meal.
Practical Tips:
•Breakfast Ideas: Try a veggie scramble with spinach, kale, zucchini, or a fiber-packed smoothie with frozen zucchini for a creamy texture.
•Lunch Tips: Build a hearty salad with 2-3 cups of veggies, add lean protein like chicken or salmon, and sprinkle some flax or chia seeds for extra fiber.
•Dinner Solutions: Make an easy stir fry with broccoli, bok choy, snap peas, and your protein of choice, making dinner quick, filling, and hormone-friendly.
Why Fiber Matters:
•Supports Hormone Balance: Fiber binds to excess estrogen, escorting it out of your body.
•Improves Digestion: Helps keep constipation and bloating at bay, promoting smoother digestion and better hormone processing.
•Affects Mood and Energy: Balanced hormones lead to better mood, less irritability, and improved energy levels.
Challenge of the Week:
Try incorporating 2-3 cups of veggies into at least one meal a day. Take a photo of your fiber-filled meal, tag Tracy on Instagram, and join the fiber trend!
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Join the Conversation: Let’s make fiber the new wellness trend!
This episode is perfect for women wanting to balance their hormones naturally through simple dietary changes. Tune in for more tips on how to nourish your body from the inside out and create a vibrant, healthy life!