Ep. 32 Shalin Speaks on Overcoming Weight Loss Resistance & Detoxing for Sustainable Health

Key Highlights:

• Shalin’s Journey to Functional Medicine:
  Shalin’s personal battle with unexplained weight gain (44 pounds in six weeks), anxiety, fatigue, and brain fog led her to uncover the world of functional medicine after conventional doctors dismissed her symptoms. Her story demonstrates the power of self-advocacy and personalized health solutions.
• The Impact of Mold Toxicity & Hidden Root Causes:
  Shalin talks about how mold toxicity and environmental toxins wreak havoc on the body’s immune system, mitochondria, and hormonal balance. She emphasizes the importance of advanced functional lab testing to uncover hidden causes that traditional medicine often misses.
• Functional Medicine Approaches:
  Shalin explains her use of in-depth health histories and customized lab tests to identify and treat underlying issues like mold, heavy metals, and gut dysfunction. She also touches on the importance of personalized detox plans and how these help women achieve sustainable weight loss.
• Blood Sugar Balancing & Insulin Resistance:
  Both Tracy and Shalin share insights on how insulin resistance is a lifestyle-driven disorder. They discuss dietary strategies, intermittent fasting, and exercise as key tools to reverse insulin resistance and improve metabolic health.
• Emotional Well-Being & Its Role in Healing:
  The conversation shifts to the emotional aspect of healing, where Shalin highlights the importance of happiness, community, and reducing stress for overall health improvement. Tracy shares her personal experience of finding joy through salsa dancing as a way to cope with stress and improve mental health.
• Client Success Stories:
  Shalin shares several powerful success stories from her clients, including one woman who reversed weight loss resistance after years of failed attempts with conventional methods. These stories highlight the life-changing effects of functional medicine.

Practical Tips from the Episode:

1. Trust Your Body’s Signals:
   Weight gain, fatigue, and chronic symptoms are the body’s way of signaling an imbalance. Don’t accept feeling unwell as normal—there are answers out there.
2. Bloodwork Insights:
   Standard blood tests often miss key indicators of health. Shalin explains why functional lab testing provides a more detailed picture of what’s happening in the body.
3. Detox is Key:
   Detoxifying the body from mold, environmental toxins, and heavy metals is crucial for sustainable weight loss and overall health. Begin with foundational health practices like improving drainage pathways.
4. Lifestyle First:
   Both Tracy and Shalin agree that health transformations start with lifestyle changes, not quick fixes. Proper diet, exercise, stress management, and personalized care are essential for healing.
5. Emotional Health Matters:
   Find something that makes you happy and prioritize it. Your mental and emotional health plays a huge role in your physical healing journey.

Quotes from the Episode:

• “Symptoms and weight are the body’s way of knocking on your door and saying, ‘Hey, look at me, something is off.’” – Shalin Dominique
• “Never take advice from a doctor who says there’s no answer out there—keep looking!” – Shalin Dominique
• “If I ever made it to the other side of my health struggles, I knew I had to spend the rest of my life helping women get well.” – Tracy Erin

How to Connect with Shalin Dominique:

• Instagram: @shalin.dominique
• Website: shalindominique.com