Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 33 The Free Hormone Reset Tool You’re Not Using: Morning Sunlight!
Episode Highlights:
•Circadian Rhythm & Hormones: Learn how your body’s internal clock, the circadian rhythm, affects your sleep, mood, metabolism, and hormone production.
•The Science of Morning Light: How a little morning sunlight helps reduce melatonin, increase serotonin, and regulate cortisol, setting you up for a day of balanced energy and mood.
•Simple Ways to Incorporate Morning Sun: Tips to easily add a few minutes of morning sun exposure to your routine, even on busy or cloudy days:
1.Take your morning coffee outside for a few minutes.
2.Go for a quick walk to combine movement with natural light.
3.Park a bit further from your destination to squeeze in some extra steps and sunlight.
•What to Do on Cloudy Days: Discover alternatives, like light therapy boxes, for those gloomy days or when you live in areas with limited sunlight.
•Client Story - “Sarah’s Transformation”: Hear about Sarah, a client in her 40s who tried everything but still struggled with low energy and mood swings. Adding morning sunlight into her routine became a game-changer.
Key Takeaways:
•Morning Sunlight as a “Reset Button” for Hormones: Just a few minutes of morning sun can help your body feel balanced, reducing mood swings, stress, and hormonal fluctuations.
•Free & Accessible Solution: This natural remedy doesn’t cost anything and only requires you to step outside and soak up some rays.
•Consistency is Key: Regular morning sunlight exposure helps establish a rhythm in your hormones, so make it a daily habit for best results.
Final Thought:
If you feel like you’re on a hormonal rollercoaster, consider adding morning sunlight into your routine as a simple way to support your hormone health. Your body and mind will thank you!
If you enjoyed today’s episode, don’t forget to subscribe and leave a review so that more women can discover simple, powerful ways to reclaim their health.
Until next time, go out there, get some morning light, and take care of your amazing body and soul.