Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 34 The Hormone Burnout Cycle and How to Break Free
Episode Summary:
In this episode of Tracy Erin Talks, we’re diving into a topic that hits home for so many women: the relentless cycle of hormonal burnout. If you’re constantly battling fatigue, unpredictable mood swings, or just feel like you’re pushing through life on autopilot, this episode is for you. Tracy breaks down the science behind why we experience these symptoms, how our bodies get caught in the Hormone Burnout Cycle, and—most importantly—how we can break free for good.
Key Takeaways:
• The Hormone Burnout Cycle Explained – Discover what happens when we ignore signs of burnout, push through exhaustion, and end up in a spiral that affects our health, happiness, and relationships.
• Hormones and Burnout – Understand the connection between hormones like cortisol, estrogen, and progesterone, and why imbalances can cause such overwhelming symptoms.
• Spotting Early Warning Signs – Tracy outlines the most common red flags for hormonal burnout and how to recognize when your body is asking for support.
• The Balanced Hormone Solution – Learn how Tracy’s 4-step method (Lifestyle Medicine, Transformational Thinking, Detoxification, and Hormone Balance) addresses the root causes of hormonal burnout and restores balance to help you feel your best.
Mini Self-Assessment:
Do you often wake up feeling just as tired as when you went to bed? Are mood swings or brain fog affecting your quality of life? Tracy encourages listeners to take a moment to self-reflect—these could be signs of hormonal burnout.
Mentioned in this Episode:
• DUTCH Complete testing- Tracy’s go-to tools for hormone testing to get a clear picture of what’s going on in your body.
• Real-Life Client Stories – Inspiring examples of women who reclaimed their health and energy by breaking free from burnout.
Take the First Step:
Ready to leave burnout behind and feel like yourself again? Explore Tracy’s program and testing options to gain insight into your unique hormone needs.
Episode Quotes:
• “Burnout isn’t a badge of honor; it’s a call for change.”
• “Our hormones aren’t just something we ‘deal with’—they’re something we can work with to feel our best.”
Connect with Tracy:
• Website: www.tracyerinwellness.com
• Instagram: @TracyErinWellness
• Program Information: Learn more about The Balanced Hormone Solution
Listen Now:
If you’re ready to break the cycle of burnout and reclaim your energy, tune into this episode and take the first step toward a vibrant, balanced life!