The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters
Episode Summary:
Did you know that your phone, tablet, or even your kitchen lights could be playing a sneaky role in your hormone imbalance? In this episode of Tracy Erin Talks, we’re diving deep into the science of blue and green light, how it messes with your melatonin and cortisol, and why that matters big time for your sleep, stress, and hormone health.
You’ll learn:
•The exact wavelengths (450-550 nm) that disrupt your body’s natural rhythms.
•How evening light exposure raises cortisol, delays sleep, and causes blood sugar spikes.
•Why blue light blocking glasses can be a game-changing tool for hormone balance, sleep quality, and stress resilience.
Plus, I share my personal story of how adding quality blue blockers transformed my stress resilience score in just 6 days (you won’t believe the results!). Stick around for practical tips to protect your hormones and finally feel like yourself again.
Links & Resources Mentioned:
•Blue Light Blocking Glasses:
•[Swanwick Glasses – Discount Code Included!]
•[Ra Optics Glasses – My Favorite for Blocking ALL Blue and Green Light]
•My Favorite Biohacking Tool: Oura Ring
Ready for a Total Hormone Transformation?
The next Balanced Hormone Solution 90-Day Group kicks off January 6th! This is your opportunity to take the science of hormone health and turn it into practical, life-changing action. Spots are limited, so don’t miss out. [Click here to learn more and join us!]
Let’s Stay Connected:
•Follow me on Instagram: @TracyErinWellness – Check out my upcoming reel showing my real-time results with blue light blockers and the Oura Ring!
•Join the community: Balanced Hormone Solution Group