Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 36 The Hidden Hormone Disruptor in Your Home: Why Blocking Blue Light Matters
Episode Summary:
Did you know that your phone, tablet, or even your kitchen lights could be playing a sneaky role in your hormone imbalance? In this episode of Tracy Erin Talks, we’re diving deep into the science of blue and green light, how it messes with your melatonin and cortisol, and why that matters big time for your sleep, stress, and hormone health.
You’ll learn:
•The exact wavelengths (450-550 nm) that disrupt your body’s natural rhythms.
•How evening light exposure raises cortisol, delays sleep, and causes blood sugar spikes.
•Why blue light blocking glasses can be a game-changing tool for hormone balance, sleep quality, and stress resilience.
Plus, I share my personal story of how adding quality blue blockers transformed my stress resilience score in just 6 days (you won’t believe the results!). Stick around for practical tips to protect your hormones and finally feel like yourself again.
Links & Resources Mentioned:
•Blue Light Blocking Glasses:
•[Swanwick Glasses – Discount Code Included!]
•[Ra Optics Glasses – My Favorite for Blocking ALL Blue and Green Light]
•My Favorite Biohacking Tool: Oura Ring
Ready for a Total Hormone Transformation?
The next Balanced Hormone Solution 90-Day Group kicks off January 6th! This is your opportunity to take the science of hormone health and turn it into practical, life-changing action. Spots are limited, so don’t miss out. [Click here to learn more and join us!]
Let’s Stay Connected:
•Follow me on Instagram: @TracyErinWellness – Check out my upcoming reel showing my real-time results with blue light blockers and the Oura Ring!
•Join the community: Balanced Hormone Solution Group