The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
Ep. 37 How to Stop Feeling Like You’re Failing at Self-Care1
Episode Summary:
Feeling like you’re failing at self-care? You’re not alone—and you’re not failing. In today’s episode, I’m breaking down why self-care feels so overwhelming and how we can simplify it into something that actually works for your hormones, your energy, and your busy life.
We’re ditching the pressure and perfectionism around self-care and focusing on small, powerful shifts that nourish your body without adding more to your to-do list. If you’re ready to stop running on empty and start feeling like yourself again, this episode is for you.
What You’ll Learn in This Episode:
•Why self-care feels so exhausting—and how to reframe it
•The top 3 hormonal drains that are stealing your energy
•Simple, 5-minute self-care habits that actually make a difference
•My go-to self-care hacks for busy women (that don’t require hours of free time)
•How to start prioritizing hormone nourishment instead of burnout
Links & Resources Mentioned:
•Learn more about the Get to Know Your Hormones Package
•Follow me on Instagram for more tips: @tracyerinwellness