The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
Ep 40. Unlocking Attachment Theory with Jen Timmons
Episode Summary:
Ever feel stuck in the same patterns, unsure how to break free? In today’s episode, I sit down with Jen Timmons, a Gibson Technique-certified relationship and healing coach, to dive deep into attachment theory and how it shapes our relationships, emotions, and personal growth.
Jen shares how attachment styles are formed in childhood, why they continue to influence our adult lives, and—most importantly—how to reprogram subconscious patterns to create healthier relationships and emotional freedom. We explore fearful-avoidant, dismissive-avoidant, anxious-preoccupied, and secure attachment styles, how to identify your core wounds, and the key steps to healing and transformation.
If you’ve ever found yourself overthinking, self-sabotaging, or struggling with relationships, this episode is for you!
What You’ll Learn in This Episode:
✔️ What attachment theory is and how it impacts your relationships
✔️ The four main attachment styles and how they develop
✔️ How core wounds shape your self-perception and interactions
✔️ Why subconscious programming dictates 97% of your behaviors
✔️ The difference between therapy and subconscious reprogramming
✔️ How to identify and meet your true needs for lasting emotional freedom
✔️ The power of Dr. Joe Dispenza’s meditations in rewiring your mind
Resources & Links Mentioned:
🔹 Jen Timmons Contact Info: Email her at eatsleepsavelives@gmail.com or follow her in Instagram
🔹 Find Your Attachment Style: Personal Development School Quiz
🔹 Dr. Joe Dispenza Meditations & Courses: Official Website
🔹 Thais Gibson’s Work on Attachment Theory: Personal Development School
🔹 Book Recommendation: Becoming Supernatural by Dr. Joe Dispenza
Did You Enjoy This Episode?
If this episode resonated with you, subscribe to Tracy Erin Talks, leave a review, and share it with a friend! Your support helps more women break free from outdated patterns and step into their best, most balanced selves.
✨ Join me on Instagram @tracyerinwellness for more insights and conversations!
Until next time, remember: true healing begins when you rewrite the beliefs holding you back. 💫