The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
Ep. 43 How Hot Are You? A Health Temperature Check for Women in Survival Mode
In today’s episode, we’re turning up the heat—literally. I’m walking you through the Health Temperature Timeline, a powerful tool I use to help women identify exactly where they are in their hormone healing journey.
From ice cold and hopeless to triple fire and thriving, you’ll learn what each stage looks like, how to recognize where you are, and most importantly, how to move forward. This episode will help you gain deep awareness of your mindset, energy, and hormone reality—so you can stop surviving and start actually feeling like yourself again.
Get ready for tough love, clarity, and a whole lot of encouragement. 🔥
🧭 What You’ll Learn in This Episode:
• What your “health temperature” says about your current state of wellness
• The 5 phases: Ice Cold, Cold, Lukewarm, Hot, and Triple Fire
• How to identify the mindset keeping you stuck (and how to shift it)
• Why your symptoms aren’t random — they’re your body’s language
• The truth about burnout, hormonal chaos, and what to do next
• How The Balanced Hormone Solution can help you turn up the heat and start thriving again
• 🔗 Apply for The Balanced Hormone Solution: tracyerinwellness.com
• 💬 DM me “🔥BALANCE” on Instagram: @tracyerinwellness
• 📩 Get a Free Hormone Assessment: Contact Me