
EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Podcasting since 2024 • 42 episodes
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
042 | Break the Cycle: Create the Love You Deserve with Dating Expert Meleah Manning
In this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on love, self-discovery, and building healthy relationships. Meleah, who runs the Radiant ...
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Season 1
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Episode 42
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43:42

041 | How to Eat Well Without Measuring Everything
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food ...
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Season 1
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Episode 41
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27:36

040 | The Power of Meditation: Transforming Your Life in Just 5 Minutes a Day
In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financ...
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Season 1
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Episode 40
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45:48

039 | Summer Body Confidence: Embrace Your Shape and Boost Self-Esteem
This episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our bodies, how to embrace body positivity, and how to feel confident during the summer season....
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Season 1
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Episode 39
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26:28

038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disrupti...
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Season 1
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Episode 38
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50:04
