EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Podcasting since 2024 • 19 episodes
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
019 | Meal Prep & Planning Made Simple
In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and str...
•
Season 1
•
Episode 19
•
21:51
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fu...
•
Season 1
•
Episode 18
•
25:20
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive in...
•
Season 1
•
Episode 17
•
50:20
016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate y...
•
Season 1
•
Episode 16
•
19:45
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach t...
•
Season 1
•
Episode 15
•
28:30
.jpg)