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EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Contributors
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Guests

Danielle Uderitz
Dani is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.
Stop letting excuses hold you back.
Ditch diet culture once and for all.
Make YOUR fit stick!
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Dr. Andrea Herrst
Dr. Herrst has a special passion for working with women and their families to help them achieve optimal health. While providing primary care chiropractic services to all patients, she has a specialty in women’s health, including prenatal care, postpartum recovery, and pelvic floor rehabilitation. Dr. Herrst graduated with her Doctor of Chiropractic degree cum laude from Western States Chiropractic College in 2007 and has a BA in English and Biology from the University of Michigan. She practiced in Portland, OR from 2008 to 2019, and has been practicing in Grand Ledge, MI since 2020.
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Dr. Elena Alawa
Dr. Elena Alawa is an Osteopathic Board-certified internist and Bioidentical Hormone Replacement Therapy & Functional Medicine certified practitioner. She received Bachelors in Biological Sciences Honors at Wayne State University in Detroit, and was awarded D.O. degree (doctor of osteopathy) from Michigan State University College of Osteopathic Medicine in East Lansing. She completed internal medicine residency at the Greater McLaren of Lansing Hospital and further trained in pulmonary medicine. With a career spanning over 15 years, her journey was catalyzed by her own challenging experience navigating perimenopause. This personal quest ignited her passion to explore the functional and integrative dimensions of medical care, ultimately leading to the inception of True Health Solutions Clinic.
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Dr. Rachel Herman
Dr. Herman was born and raised in Western NY on her grandparents dairy farm where she was first exposed to Chiropractic watching them get adjusted. She attended undergrad at Villa Maria College in Buffalo and continued on to Life University in Marietta, GA. Her studies finished at Logan Chiropractic College were she completed her Bachelor's degree and then received her doctorate in Chiropractic in St. Louis, MO in 2004. She returned back to NY to work for a couple years and then moved to Michigan in 2006 to practice with a colleague. In 2020 she opened her own office and went on to complete and become a certified practitioner in both Mind Body Spirit Release and Holistic Wellness Approach.
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Gita Mahabir Kohlsmith
Starting over 30-years ago, I learned I had a passion for helping others feel better about themselves. As a child, I helped friends and classmates feel more beautiful by working on the surface and with what I had, making custom make-up with colors inspired by the Caribbean.
Today, with over 25-years of professional skin care experience and more than 15-years of professional counseling experience, I have thrived at bringing together two passions with one goal: to help others become the healthiest versions of themselves.
Our mission is to help our clients achieve their unique wellness goals by providing them with the tools and resources they need to feel and look their best.
Mahabir Wellness offers proactive, action-based therapy addressing a variety of concerns, including depression, anxiety, menopause, insomnia, relationship challenges, trauma, and more. Individual therapy and couples therapy is available in-person or via telehealth appointments.
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Kelly Myerson
Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.
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Kim Barber
After working for tourism companies in Australia and New Zealand, Kim returned home to Michigan and worked at a storefront travel agency before launching Globetrotter Travel in 2015. In the past decade since she started Globetrotter Travel, she's had many opportunities to travel around the world and plan thousands of trips for her clients who consist of singles, couples, families, corporations, and groups. At Globetrotter Travel, we plan trips to destinations all around the US and world, but we focus on warm weather getaways and once in a lifetime bucket list style trips including African Safaris, River Cruises, Expedition Cruises, Ocean Cruises, Down Under Adventures, and European Escapes.
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Meleah Manning
As a certified trauma-informed dating and relationship coach, Meleah is dedicated to guiding ambitious women to overcome their relationship patterns so that they can attract and keep healthy love.
Her mission is to help women put an end to the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted.
Her signature program, Radiant Relationship Academy, has helped hundreds of women by offering a clear path to build an emotionally available, committed relationship.

Regina Carey
Regina Carey is an unstoppable Impact Coach and Passion Instigator, igniting change in high-achieving professionals, especially those with Invisible Disabilities, who need to slow down in order to speed up. Her work creates an energetic space where growth happens, decisions are made, and the incessant "monkey mind" finally quiets. Regina’s approach is all about moving FORWARD—deliberately honing in on the power of LANGUAGE and clearing out the mental clutter that holds people back. With a fiery passion that can light you up in less than 15 minutes, Regina has been described as a living antidote to stress and a natural dose of joy, making every interaction a transformative experience.
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Susan Larkin
Susan Larkin is a certified senior alcohol freedom coach, and Gray Area Drinking Coach dedicated to empowering women to reclaim their worthiness, gain freedom from alcohol, and transform their lives.
With a deep understanding of the challenge’s women face in managing stress and overwhelm, she knows firsthand the struggles of using alcohol as a coping mechanism and understands the toll it can take on one's physical and emotional well-being.
Susan's coaching philosophy is rooted in compassion and grace, recognizing that the path to freedom from alcohol dependency involves delving deeper into the underlying thought patterns and emotional triggers rather than simply focusing on the act of drinking itself. With Susan as your coach, you can embark on a journey towards freedom, vitality, and a life that you can’t wait to wake up to!
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Tamara Glenn
Tamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic selves through meditation and mindfulness practices. As a Certified Meditation & Mindfulness Teacher from the McLean Meditation Institute, a mother, the owner of Be Love Meditation Studio in Mason, Michigan, and a Group Fitness Instructor teaching meditation at the Michigan Athletic Club in East Lansing, Michigan, she brings a unique perspective gained from her 25-year career as a Financial Advisor and Bank VP. This background gives her profound insights into the stress women experience in high-pressure professional environments and personal life.
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Teresa Romano
Teresa is a women's health registered dietitian holding certifications in fertility and pregnancy, as well as eating disorder recovery. She is a weight-inclusive, non-diet dietitian who believes everyone has their own unique nutritional needs to support physical and emotional health.