EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Episodes
73 episodes
073 | Train with Purpose: Stop Program Hopping and Start Seeing Real Fitness Progress
Are you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks down why doing random workouts is keeping you from getting stronger, building muscle, o...
•
Season 1
•
Episode 73
•
22:57
072 | 5 Things I Care About as Your Wellness Coach (Sleep, Mindset, & More!)
Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care about" trend and sharing the 5 things I DO care about deeply as your personal trainer, nu...
•
Season 1
•
Episode 72
•
19:19
071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting Transformation
Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most comm...
•
Season 1
•
Episode 71
•
11:26
070 | Stop Buying Kitchen Gadgets! Here Are the 7 Tools That Matter
Overwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven essential kitchen staples you actually need for confident, everyday cooking.W...
•
Season 1
•
Episode 70
•
19:19
069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026
It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fail...
•
Season 1
•
Episode 69
•
21:57
068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!)
Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and c...
•
Season 1
•
Episode 68
•
32:43
067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026
Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, ...
•
Season 1
•
Episode 67
•
26:31
066 | Two Mindset Shifts for Lasting Health Transformation
Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee ...
•
Season 1
•
Episode 66
•
12:03
065 | The Real Reason Your Workouts Fail (and How to Fix It with a Morning Routine)
Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. Sh...
•
Season 1
•
Episode 65
•
28:01
064 | Unlocking Your Body's Detox System: The Power of Lymphatic Health with Kjersti Vandesande
Do you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the wellness world, but what does it actually mean, and is it something you should be doing?
•
Season 1
•
Episode 64
•
54:20
063 | Your Guilt-Free Thanksgiving Survival Guide: Eat, Drink, and Stay on Track
With Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special early-release episode, wellness coach Morgan Ekovich provides a practical, stress-fr...
•
Season 1
•
Episode 63
•
19:09
062 | I Tried On 35 Pairs of Jeans... and Why Your Body Isn't the Problem
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35...
•
Season 1
•
Episode 62
•
23:40
061 | The Dopamine Hit Your Brain Craves: Unlocking Productivity with To-Do Lists and Wins
How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her pe...
•
Season 1
•
Episode 61
•
25:17
060 | The Tough-Love Guide to Doing the Thing (Even When It's Hard)
Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and uns...
•
Season 1
•
Episode 60
•
21:26
059 | Reset Your Mindset: A Coach’s Guide to Overcoming the Internal Comparison Game
Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey. ...
•
Season 1
•
Episode 59
•
22:06
058 | Stop Grabbing Crap: A Simple Hack for Busy Women to Eat Healthy
Are you finding yourself so busy that your own nutrition falls to the bottom of the list? One minute you're wrapping up work, the next you're running out the door, and suddenly you're hangry with no healthy options in sight. This cycle often le...
•
Season 1
•
Episode 58
•
16:32
057 | The Easiest Way to Log Food for Nutrition Awareness
In this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too ...
•
Season 1
•
Episode 57
•
20:16
056 | Stop Self-Sabotage with These 3 Coaching Questions
In this powerful episode of EmpowerHer Wellness, Morgan sits down with certified Life Coach Melanie McNamara to explore the transformative tools of self-coaching, emotional awareness, and releasing the pressure of “shoulds.” Melanie shares her ...
•
Season 1
•
Episode 56
•
48:25
055 | How a 1-Hour Power Hour Can Beat Procrastination & Skyrocket Your Focus
In this quick-hit solo episode of the EmpowerHer Wellness Podcast, Morgan Ekovich pulls back the curtain on the single most powerful focus tool in her routine right now: The Power Hour.If you’re feeling overwhelmed, distracted, or stuck ...
•
Season 1
•
Episode 55
•
15:45
054 | How to Use AI Like ChatGPT for Meal Plans & Macros
In this episode of the EmpowerHer Wellness Podcast, Morgan lifts the veil on how Artificial Intelligence (AI) is becoming a game-changing tool for busy moms and women looking to simplify their fitness, nutrition, and wellness routines....
•
Season 1
•
Episode 54
•
20:40
053 | Natural Ways to Manage High Blood Pressure and Cholesterol (That Actually Work)
Feeling overwhelmed after being told you need to "change your lifestyle"? You’re not alone—and you don’t need to go through it alone either. In this episode of EmpowerHer Wellness, host Morgan welcomes Registered Dietitian and Nutrition Coach K...
•
Season 1
•
Episode 53
•
47:05
052 | Top 30 Health & Wellness Habits I Wish I Knew in My 20s
In this special episode of the EmpowerHer Wellness Podcast, host and coach Morgan Ekovich celebrates two huge milestones—her 30th birthday and the 52nd episode, marking one full year of empowering women through holistic health, fitness...
•
Season 1
•
Episode 52
•
33:45
051 | Organizing Tips That Actually Work: Expert Advice from a Professional Organizer
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with Melanie Zell, founder of Early Bird Organizing, to unpack the real-life challenges and emotional hurdles that come with decluttering. Whether you're drowning in clutter ...
•
Season 1
•
Episode 51
•
34:22
050 | Trusting Your Inner Voice: Reclaiming Energy, Purpose & Intuition with Anjuli Baraily
In this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an opera-singer-turned-Reiki-master and intuitive medium. Anjuli shares her fascinating journey, ...
•
Season 1
•
Episode 50
•
49:06
049 | How to Build a Workout Habit That Takes Just 5 Minutes a Day
In this episode of the EmpowerHer Wellness podcast, host and wellness coach Morgan Ekovich taps into one of her favorite mindset-shifting topics: "Fitness in Five Minutes." She shares how her perception of workouts changed over time, e...
•
Season 1
•
Episode 49
•
18:32