EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Episodes
85 episodes
085 | Is the Keto Diet Good for Women? What You Need to Know
The ketogenic diet is everywhere — but that doesn’t mean it’s right for every woman.In this episode, Morgan is joined by Dr. Makayla Andersen, a naturopathic doctor, certified nutrition specialist, and licensed dietitian nutritionist, to...
084 | How to Stay Consistent with Nutrition When Life Gets Busy
When life gets busy, nutrition is often one of the first things to slip.In this episode, Morgan talks about how to stay anchored to the basics of nutrition during stressful or transitional seasons, whether you’re traveling, managing sick...
083 | How to Simplify Healthy Eating by Creating Food Buckets
Healthy eating gets a lot harder when every meal feels like a brand new decision.In this episode, Morgan breaks down a simple way to create more structure in your nutrition by building “buckets” of foods you already like. Instead of tryi...
082 | Try On Your Summer Clothes Now: How to Avoid Last-Minute Body Panic
Summer has a way of sneaking up fast. And for many women, that means a sudden wave of stress when it’s time to try on shorts, dresses, swimsuits, or event outfits from last year.In this episode, Morgan explains why trying on your summer ...
081 | Best Recipe App for Meal Planning, Grocery Lists, and Saved Recipes
If your phone is full of saved recipes from Instagram, TikTok, Pinterest, and Facebook — but you never actually make them — this episode is for you.Morgan shares her review of the ReciMe app and explains how she’s using it in a more prac...
080 | Best Fitness Trackers for Women: What to Track and What Actually Matters
Fitness trackers can be helpful — but only if you know what you’re actually using them for.In this episode, Morgan breaks down her honest thoughts on fitness trackers, including Fitbit, Oura Ring, Garmin, and lower-cost options. She shar...
079 | How to Eat More Vegetables (Even If You Hate Them)
If you’ve always struggled to eat vegetables, this episode will feel incredibly relatable.Morgan shares the surprising story of how she went from completely hating vegetables as a kid to now eating multiple servings every day—and why the...
078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)
Do you fall asleep easily… but wake up at 3 AM every night?Or maybe your brain won’t stop running the second your head hits the pillow?In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly My...
077 | Transform Your Life in 14 Days: Simple Wellness Habits for Busy Women
In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest.She shares how tuning into biof...
076 | Strength Training and Menopause: What Every Woman Over 30 Must Know
Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experie...
075 | Meal Prep for Busy Women: How to Plan, Prep & Build Sustainable Nutrition Habits
Meal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact step-by-step system for creating a meal prep and planning routine that actually fits in...
074 | Stop Waiting for Life to Slow Down: Time Management Tips for Busy Women
Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting time" into productive p...
073 | Train with Purpose: Stop Program Hopping and Start Seeing Real Fitness Progress
Are you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks down why doing random workouts is keeping you from getting stronger, building muscle, o...
072 | 5 Things I Care About as Your Wellness Coach (Sleep, Mindset, & More!)
Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care about" trend and sharing the 5 things I DO care about deeply as your personal trainer, nu...
071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting Transformation
Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most comm...
070 | Stop Buying Kitchen Gadgets! Here Are the 7 Tools That Matter
Overwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven essential kitchen staples you actually need for confident, everyday cooking.W...
069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026
It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fail...
068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!)
Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and c...
067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026
Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, ...
066 | Two Mindset Shifts for Lasting Health Transformation
Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee ...
065 | The Real Reason Your Workouts Fail (and How to Fix It with a Morning Routine)
Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. Sh...
064 | Unlocking Your Body's Detox System: The Power of Lymphatic Health with Kjersti Vandesande
Do you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the wellness world, but what does it actually mean, and is it something you should be doing?
063 | Your Guilt-Free Thanksgiving Survival Guide: Eat, Drink, and Stay on Track
With Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special early-release episode, wellness coach Morgan Ekovich provides a practical, stress-fr...
062 | I Tried On 35 Pairs of Jeans... and Why Your Body Isn't the Problem
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35...
061 | The Dopamine Hit Your Brain Craves: Unlocking Productivity with To-Do Lists and Wins
How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her pe...