EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Episodes
34 episodes
034 | Natural Pain Relief: How Chiropractic Care Can Improve Your Overall Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment...
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Season 1
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Episode 34
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42:34
033 | Active Grandparenting: Boost Your Strength and Social Connections for Better Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their re...
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Season 1
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Episode 33
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28:34
032 | Empowering Women Travelers: Expert Tips for Safe and Confident Solo Adventures
This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner ...
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Season 1
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Episode 32
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51:38
031 | Navigating Fitness Plateaus: Strategies to Reignite Your Progress
In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prio...
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Season 1
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Episode 31
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16:54
030 | From Chaos to Calm: How to Manage Clutter in Multi-Purpose Living Spaces
This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing...
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Season 1
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Episode 30
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22:28
029 | Natural Skincare Tips: Aging Gracefully with Low-Maintenance Routines
Show Summary:In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the impo...
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Season 1
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Episode 29
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52:25
028 | How To Build Good Habits & Clear Unwanted Ones in 30-Days
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise ...
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Season 1
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Episode 28
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26:33
027 | Why Crash Diets Don't Work and What to Do Instead that DOES work
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, ...
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Season 1
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Episode 27
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27:08
026 | How to Reduce Mental Clutter and Boost Confidence with Regina Carey
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize ...
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Season 1
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Episode 26
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49:49
025 | Healthy Eating on the Go: Simple Strategies for Busy Lifestyles
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and while traveling. She covers the basics of balanced nutrition, portable nutrient-dense ...
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Season 1
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Episode 25
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34:00
024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health Goals
In today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the bigge...
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Season 1
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Episode 24
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37:24
023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep ...
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Season 1
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Episode 23
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54:03
022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU
Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, s...
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Season 1
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Episode 22
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20:59
021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness
Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to l...
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Season 1
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Episode 21
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24:11
020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond
In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image,...
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Season 1
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Episode 20
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33:57
019 | Meal Prep & Planning Made Simple
In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and str...
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Season 1
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Episode 19
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21:51
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fu...
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Season 1
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Episode 18
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25:20
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive in...
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Season 1
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Episode 17
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50:20
016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate y...
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Season 1
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Episode 16
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19:45
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach t...
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Season 1
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Episode 15
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28:30
014 | Future Proof Your Body through Flexibility and Mobility
In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just ...
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Season 1
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Episode 14
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25:21
013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption.As the holiday season approaches, it's ...
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Season 1
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Episode 13
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45:24
012 | Protein: Your Secret Weapon for Strength and Wellness
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you co...
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Season 1
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Episode 12
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24:57
011 | Morning Routine Hacks: Start Your Day with Intention and Energy
In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares action...
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Season 1
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Episode 11
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14:21
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss...
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Season 1
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Episode 10
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38:25