EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Episodes
50 episodes
050 | Trusting Your Inner Voice: Reclaiming Energy, Purpose & Intuition with Anjuli Baraily
In this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an opera-singer-turned-Reiki-master and intuitive medium. Anjuli shares her fascinating journey, ...
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Season 1
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Episode 50
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49:06
049 | How to Build a Workout Habit That Takes Just 5 Minutes a Day
In this episode of the EmpowerHer Wellness podcast, host and wellness coach Morgan Ekovich taps into one of her favorite mindset-shifting topics: "Fitness in Five Minutes." She shares how her perception of workouts changed over time, e...
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Season 1
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Episode 49
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18:32
048 | Breastfeeding Basics Every New or Future Mom Should Know
In this informative and empowering episode of the EmpowerHer Wellness podcast, host Morgan Ekovich sits down with lactation consultant Natosha Sage-EL Bylsma to dive into an in-depth conversation about breastfeeding. Perfectly timed for Nationa...
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Season 1
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Episode 48
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39:20
047 | Food Cravings Explained: What Your Body Is Trying to Tell You
In this EmpowerHer Wellness episode, Morgan Ekovich tackles one of the most common struggles women face in their wellness journeys: nighttime cravings and binge eating. This episode breaks down the "why" behind these patterns—from unde...
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Season 1
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Episode 47
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21:49
046 | How to Start Practicing Yoga When You’re Intimidated or Out of Shape
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of yoga. Whether you're a seasoned yogi or someone who’s been intimidated to try their fir...
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Season 1
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Episode 46
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49:43
045 | Q&A: Simplify Your Workouts, Avoid Burnout, and Feel Confident in the Gym
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich dives into your top exercise questions. Covering everything from optimizing your gym routine to better understanding how to structure your workouts, Morgan shares practical...
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Season 1
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Episode 45
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34:40
044 | How to Use Emotion as Insight, Not a Burden - A Conversation for Every Woman
In this powerful episode of EmpowerHer Wellness, host Morgan Ekovich reconnects with college roommate and emotional wellness expert Dr. Kirsten Domagalski, a social psychologist and jury consultant. Together, they dive deep into the emotional e...
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Season 1
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Episode 44
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47:01
043 | How to Enjoy Alcohol Without Sabotaging Your Wellness Goals
In this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious way. Coming off the 4th of July weekend, Morgan shares practical strategies...
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Season 1
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Episode 43
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25:36
042 | Break the Cycle: Create the Love You Deserve with Dating Expert Meleah Manning
In this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on love, self-discovery, and building healthy relationships. Meleah, who runs the Radiant ...
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Season 1
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Episode 42
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41:38
041 | How to Eat Well Without Measuring Everything
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food ...
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Season 1
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Episode 41
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27:36
040 | The Power of Meditation: Transforming Your Life in Just 5 Minutes a Day
In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financ...
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Season 1
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Episode 40
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43:44
039 | Summer Body Confidence: Embrace Your Shape and Boost Self-Esteem
This episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our bodies, how to embrace body positivity, and how to feel confident during the summer season....
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Season 1
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Episode 39
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24:24
038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disrupti...
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Season 1
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Episode 38
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47:59
037 | Sleep Strategies for Busy Brains: Expert Tips to Fall Asleep Faster
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical ...
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Season 1
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Episode 37
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50:49
036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a pl...
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Season 1
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Episode 36
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24:08
035 | How Friendships Improve Mental and Physical Health
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interact...
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Season 1
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Episode 35
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25:10
034 | Natural Pain Relief: How Chiropractic Care Can Improve Your Overall Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment...
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Season 1
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Episode 34
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40:30
033 | Active Grandparenting: Boost Your Strength and Social Connections for Better Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their re...
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Season 1
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Episode 33
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28:34
032 | Empowering Women Travelers: Expert Tips for Safe and Confident Solo Adventures
This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner ...
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Season 1
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Episode 32
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49:33
031 | Navigating Fitness Plateaus: Strategies to Reignite Your Progress
In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prio...
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Season 1
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Episode 31
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14:49
030 | From Chaos to Calm: How to Manage Clutter in Multi-Purpose Living Spaces
This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing...
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Season 1
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Episode 30
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22:28
029 | Natural Skincare Tips: Aging Gracefully with Low-Maintenance Routines
Show Summary:In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the impo...
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Season 1
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Episode 29
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50:20
028 | How To Build Good Habits & Clear Unwanted Ones in 30-Days
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise ...
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Season 1
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Episode 28
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24:28
027 | Why Crash Diets Don't Work and What to Do Instead that DOES work
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, ...
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Season 1
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Episode 27
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27:08
026 | How to Reduce Mental Clutter and Boost Confidence with Regina Carey
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize ...
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Season 1
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Episode 26
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47:44